Weider 831.150290 User Manual page 13

EXERCISE
MONDAY
Date:
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AEROBIC EXERCISE
TUESDAY
Date:
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EXERCISE
WEDNESDAY
Date:
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THURSDAY AEROBIC EXERCISE
Date:
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EXERCISE
FRIDAY
Date:
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Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
13
SETS REPS
SETS REPS
SETS REPS