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Mio ALPHA Complete User Manual

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COMPLETE USER GUIDE

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Summary of Contents for Mio ALPHA

  • Page 1 COMPLETE USER GUIDE...

  • Page 2: Table Of Contents

    07 Using The Timer mioglobal.com/support 08 Reviewing Your Exercise Session facebook.com/mioglobal 08 Using Mio ALPHA With Your Smartphone twitter.com/mioglobal 09 Using Mio ALPHA With Other Devices Maintaining Your Mio ALPHA 09 Charging The Battery 10 Using Your Mio ALPHA In Water...

  • Page 3: Welcome

    IMPORTANT SAFETY INFORMATION Consult your doctor before beginning a new exercise program. Mio ALPHA provides very accurate heart rate measurements. However, it is not a medical device. The ALPHA watch and USB dongle contain strong magnets that could affect pacemakers and implantable cardioverter-defibrillators (ICDs). If you have any concerns, consult your doctor before using Mio ALPHA.

  • Page 4: Your Mio Alpha

    Exercise Mode Timer Heart Rate Activating Your Mio ALPHA 1. Remove your Mio ALPHA watch from the packaging. 2. Peel off the protective film. 3. Press and hold the SET or button to activate the watch. The display will turn on and prompt you to set the time.

  • Page 5: Using Mio Alpha

    When you’re not using the heart rate monitor, you can wear Mio ALPHA like any watch. GETTING YOUR HEART RATE You can view your heart rate and use the heart rate monitor when you put Mio ALPHA in EXERCISE mode. You must be wearing ALPHA for it to read and display your heart rate. The heart rate may take a few extra seconds to stabilize while your body is adjusting to the physical activity;...

  • Page 6: Setting Your Target Heart Rate

    If you don’t know your maximum heart rate or upper and lower heart rate limits, use your preferred method for calculating them or check with your doctor. When you start using your ALPHA while you exercise, you’ll soon get an idea of your personal heart rate zone for different levels of activities.

  • Page 7: Using The Timer

    Using Heart Rate Zone Alerts Your Mio ALPHA can notify you by beeping once when you are not exercising in your target heart rate zone. A double-beep indicates your heart rate is 10 BPM or more outside the target zone. To use zone alerts, specify your target zone and turn on the timer while you are exercising.

  • Page 8: Reviewing Your Exercise Session

    ® list of compatible devices please refer to mioglobal.com/apps. Compatible devices will only capture ALPHA’s heart rate data in real time. This requires you to have the device with you while you are tracking your heart rate. Pairing With Smartphone Apps 1.

  • Page 9: Using Mio Alpha With Other Devices

    Wear the receiving device on your arm, in your front pocket, or in front of you on a • belt or bike handlebar. Do not position the device behind you (e.g. in a back pocket or backpack). The ALPHA heart rate calculation is not based on instant R-R interval, and will not work • for apps that require heart rate variability (HRV) data. USING MIO ALPHA WITH OTHER DEVICES Pairing With Receiving Devices Such As Bike Computers Instructions vary for each device.

  • Page 10: Using Your Mio Alpha In Water

    Do not wear your ALPHA while diving. • RF transmission does not work under water. • After swimming, rinse your ALPHA with tap water and dry it with a soft cloth. • Mio ALPHA User Guide...

  • Page 11: Caring For Your Mio Alpha

    • acetone, alcohol, or insect repellents. Chemicals can damage the watch’s seal, case, and finish. After swimming, rinse your ALPHA with tap water and dry it with a soft cloth. • Other Care Tips Do not attempt to disassemble or service your Mio ALPHA.

  • Page 12: Warranty And Regulations

    The Limited Warranty Period will automatically expire without notice, and this Limited Warranty is not enforceable, if (as determined at the sole discretion of Mio Global): 1. the product has been opened or otherwise tampered with (except where permitted by the relevant documentation, such as to properly replace batteries as instructed); 2. the product has been serviced by a person other than Mio Global; 3. the serial number has been removed, altered or made illegible in any way; or 4. the product was not purchased from an authorized reseller of Mio Global (please contact Mio Global to obtain a list of authorized resellers).

  • Page 13: Exclusions And Limitations Of Liability; Disclaimers

    3. problems arising from alteration of the Mio product, such as moisture or water damage sufficient to affect the proper function of the product, and damage to the product case or visible cracking of the face; 4. problems arising from the use of the Mio product with any product, accessory, software and/or service not manufactured or supplied by Mio Global; or 5.

  • Page 14: Copyright And Trademarks

    COPYRIGHT AND TRADEMARKS ©2014 Physical Enterprises Inc. All rights reserved. Mio and the Mio logo are trademarks of Physical Enterprises Inc. registered in the U.S. and other countries. is a registered trademark of Physical Enterprises Inc. ® Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and ®...

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