Mio ENERGY PRO User Manual

ENERGY PRO
User Guide
→ on-demand heart rate (hR)
with Smart Touch technology
→ continuous heart rate
with chest strap
→ ECG accurate
→ track calories burned
during the day
User's guide and how-to
videos available at
www.mioglobal.com
B. MODES Of OPERATION
Time BeLOW Time iN
• D isplay time spent below • D isplay time spent in your
your heart rate Zone heart rate Zone
C. QUICK GUIDE TO TAKING YOUR hEART RATE wITh ThE SMART TOUCh TEChNOLOGY SENSOR
1
EASY
Place any finger or your
palm anywhere on the
Smart Touch sensor.
D. QUICK TIPS
SHORT CUTS
• To exit from any SET mode without going through all
settings, hold MODE button for 2 seconds.
• To access AlARM mode, hold START button in TiME Mode.
SET MODES
Whatever mode you are in, hold the MODE button to enter
its SET mode:
1. Hold MODE 2 seconds. if beep function is turned on, beep
will sound. Value you are setting will flash.
2. Press + or – to adjust the value. To scroll automatically,
hold + or –.
3. When value is adjusted, press SET again.
4. Repeat steps 2 and 3 as needed or hold MODE for 2
seconds to exit the SET mode.
E. SET TIME, DATE & PERSONAL PROfILE
MiO uses your personal information to calculate calories
burned during exercise. Update your weight regularly for
greatest accuracy in MiO's calculations.
• in TiME mode, hold SET button until seconds blink. if beep
function is turned on, your MiO will also beep.
• To reset seconds to zero, press + or –. Otherwise, press SET
to move to next setting.
• To set MiNUTES, press + or –. To scroll quickly, hold + or –.
Press SET.
• Do the same to select HOUR. Press SET.
• Use + or – then press SET to adjust YEAR, MONTH, DAY.
• Use + or – to switch between 12HR or 24HR clock. Press SET.
• Repeat to turn on/off hourly CHiME and beep, and to
select GENDER.
• Use + or – to adjust birth year. Press SET.
• Use + or – to switch to CM or iN. Press SET. Use + or –
to adjust HEiGHT. Press SET.
• Use + or – to switch to lB or KG. Press SET. Use + or –
to adjust WEiGHT. Press SET.
• To stop making changes at any time, hold SET to
return to TiME.
A. MIO ENERGY PRO AT-A-GLANCE
HR Chronograph mode
Upper display row
shows a variety of data
Max HR for
workout
PM
Zone indicators
shows which HR zone you are in:
below in above
Press MODE to move to the next mode.
Time HR CHRONOGRAPH
• D isplay time, day of the • Press SUB button to enter
week and date. HR CHRONOGRAPH mode
Press SUB button to move to the next HR Chronograph mode.
Time ABOVe CALORieS BURNeD
• D isplay time spent above • D isplays calories burned
your heart rate Zone during a workout
2
FAST
hold to activate Smart Touch sensor. Make
sure the back plate is in contact with your
wrist. heart icon will flash.
F. SET ALARM
Daily alarm sounds for 60 seconds; press any button to
stop alarm.
• To set AlARM, hold START button in TiME mode. if beep
function is turned on, beep will sound.
• To turn AlARM ON or OFF, press + or – button. Press SET.
• Use + or – to adjust the HOUR; press set. Use + or – to adjust
the MiNUTE, then press set. To scroll quickly, hold + or –.
• Hold SET to return to TiME.
G. TAKING YOUR hEART RATE
The Mio ENERGY PRO gives you the option and flexibility
to obtain your heart rate with a chest strap for continuous
readings, or by using the Smart Touch Technology for on-
demand heart rate.
ON-DEMAND HEART RATE wiTH SMART TOUCH
if you're not wearing your chest strap and wish to take your
heart rate, you can do so from any mode (except SET modes).
With MiO'S Smart Touch Technology, obtaining your on-
demand heart rate by touch has never been easier. You can
get a reading by placing any part of your hand—finger(s),
palm—anywhere on MiO's stainless steel ring. Smart Touch
gives you the flexibility to get your heart rate in the way you
find the most comfortable.
• Make sure the caseback is in good contact with your wrist.
• Wait for the heart rate display (about 5 seconds). Your MiO
will beep to let you know the reading is ready.
• A one-time read out of your heart rate in beats per minute
(BPM) will display. The small digits at the right display the
percentage of your maximum heart rate (%MHR). MiO
calculates this percentage using your personal data. A
maximum heart rate is an estimate with a variability of up
to 15 BPM.
• The display returns to the previous mode 5 seconds after
removing your finger pads from the MiO Smart Touch
sensor ring.
• Smart Touch uses a very sensitive sensor which could be
accidentally triggered under water. it is not recommended
to use this watch for frequent swimming activities.
Average HR Low battery
for workout comes on
when battery
strength is 25%
Heart Rate (HR)
flashing indicates
your Heart Rate is
being measured
Lap indicator
Percentage of Max
Heart Rate
(%MHR)
Hourly Chime Alarm
HR CHRONO memORY COUNTDOWN TimeR
• D isplays HR statistics • S et and display
countdown timer
FAT BURNeD CURReNT Time
• D isplays grams of fat • D isplays current time
burned during a workout
To use LIGHT: Press LIGHT button to turn on the backlight.
Light will stay on for seconds or until any button is pressed.
Smart Touch
Sensor Ring
LIGHT button
turns on
backlight
MODE/SET
button
switches modes
(hold to enter/exit
SET mode, press to
move to next setting)
mAX + AVeRAGe HR
• Maximum and average • D isplays total
heart rate during a workout workout time
3
ACCURATE
wait for heart rate readout (3–8 seconds).
MIO will beep when the reading is ready.
Your heart rate will remain displayed for 5 seconds after
you release the sensor button.
CONTiNUOUS HEART RATE wiTH CHEST STRAp
The chest strap facilitates continuous heart rate display in
HR CHRONOGRAPH mode.
• Put on your Mio ENERGY PRO watch.
• Attach elastic belt to transmitter unit and fasten around
your chest. Ensure strap is snug below the pectoral
muscles, but not constricting.
• Press MODE button to go to HR CHRONOGRAPH mode.
• Watch locates heart rate signal in about 8 seconds.
• Heart rate displays in beats per minute (BPM) and your
% of Maximum heart rate (%MHR).
TROUBLESHOOTiNG pOiNTERS
• if you don't get your heart rate within 10 seconds when
using the Sensor Ring, moisten finger pads and try again.
it helps to wear your MiO for a little while to allow a layer
of moisture to build up between the back of the watch and
your arm. Do not press too hard on sensors.
• if you don't get a continuous readout when using the
chest strap, check that strap and watch are properly
positioned and fastened.
• Body hair or a thin layer of body grease may also interfere
with the signal: if you wish, shave the area beneath the
transmitter; to remove body grease, wipe chest/wrist and
back of chest strap/watch with tissue or soft cloth.
• Exercising vigorously with a lot of arm movement or body
motion can cause "muscle noise" that may prevent MiO's
Sensor Ring from detecting a HR signal. lighten pressure of
START/LAP/
STOP/+ button
starts/stops timer
and chronograph,
starts new lap,
increases value
RESET/
SUB/–
button
resets timer
and chronograph,
decreases value,
scrolls through
HR Chronograph mode
TOTAL Time