ViewSonic IFP50-3 Series User Manual page 47

Eye and Neck Exercises
Eye Exercises
Exercises for the eyes
(1) Keep the body and the
head upright. Move the
eyes up to look at the
ceiling, then turn down to
look at the floor.
Neck Exercises
Neck exercises can also help minimize eye strain. Relax your arms and let them
hang at your sides, bend forward slightly to stretch the neck, turn your head to the
(2) Move the eyes le and
right slowly to look at
objects on the two sides.
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(3) Move the eyes to look
at objects at the right
upper direc on and then
right lower direc on.
Repeat for the le upper
and le lower direc ons.