Tunturi Continuous Rowing Machine R 606 Owner's Manual page 4

Tighten the footstraps. Take a grip on
the bar and start the rowing stroke by
leaning slightly forward, with the knees
bent and the arms straight.
BICEPS (ELBOW FLEXORS)
You can develop the biceps while rowing
by taking an undergrasp of the bar or
in the following way: grasp the bar from
underneath, keep your knees straight and
your feet under the footstraps. Begin the
movement with your arms straight.
Bend your arms. NOTE! Make sure the
wire hook does not fray the wire!
ROWING MOTION
Push yourself backwards straightening
your back and your legs simultaneously.
TRICEPS (ELBOW EXTENSORS)
Sit on the seat with your back towards
the frame and grasp hold of the bar as
indicated in the fi gure.
Straighten your arms. NOTE! Make sure
the wire hook does not fray the wire!
4
Continue the movement until you lean
slightly backwards and fl ex your arms
at the same time. Return to the starting
position, lean forward and straighten
your arms.
CHEST MUSCLES
Stand by the machine as indicated in the
fi gure, with your foot on the rail.
Pull the bar with the arm bent. Repeat
the same with the other arm. NOTE!
Make sure the wire hook does not fray
the wire!