Interval Hrc Ultra Workout - True Fitness CS8 Owner's Manual

Interval
HRC Ultra

Interval HRC Ultra Workout

Interval HRC Ultra works similarly to Interval HRC, but the
work target heart rates gradually increase through your workout.
The first work segment target is 88% HRmax, and the last work
segment target is 97% HRmax.
The rest segment target is 65%. Note that workload usually has
to be greatly decreased to allow you to reach this low a heart rate
within a desirable time.
100%
88%
65%
50%
0% 20%
CHAPTER SEVEN: HEART RATE CONTROL
40%
Time
CS 8.0 Owner's Guide
60% 80% 100%
45