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Two In One Cross Trainer
Assembly & User's Instruction
-
Keep for future reference
335/8742
Important
–
Please read these instructions fully before assembly or use
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Issue 2-15/05/17
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Table of Contents
Related Manuals for Rogerblack Fitness 335/8742
Summary of Contents for Rogerblack Fitness 335/8742
- Page 1 Two In One Cross Trainer Assembly & User’s Instruction Keep for future reference 335/8742 Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions 5-14 Workout Area Exercise Information 16-30 Before starting Muscle Chart Warming up and Cooling down 18-19 Console operation 20-29 Adjustment your mechanism Care and Maintenance Exploded Parts Diagram Parts List 33-34... -
Page 4: Safety Information
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 5 Safety Information • When choosing a location for the equipment make • Never insert any object or body parts into any sure that the location and position permit access to a opening. plug. Battery safety • When connecting the power cord, plug the power cord into a grounded circuit.
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Page 6: Components-Parts
If you have any damaged or missing parts, Please Components-Parts 0345 600 1714 Call the Customer Helpline: Please check you have all parts list below Some of the smaller components may be pre-fitted to larger components. Please check carefully Note: before contacting Argos regarding any missing components. -
Page 7: Components - Fixings
Components – Fixings Please check you have all fittings listed below The quantities below are the correct amount to complete the assembly. In some cases more hardware Note: may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 8: Assembly Instructions
Assembly Instruction Total mass of the product is 45 kg. Total size of the equipment is (width) 65.4 cm × (depth) 119.3 cm × (height) 157.6 cm. 30 Left Foot Bar Cove Handrail Arm 31 Right Foot Bar Cover Right Foot Bar 32 Front Post Front Cover Left Foot Bar 33 Front Post Rear Cover... - Page 9 Assembly Instruction Step 1 a. Attach Front stabilizer (9) to Main body (12) Note: The self Leveling Feet (42) can be rotated using two M10 x 20mm Carriage bolts (103), when pulling out to ensure the cross trainer sits Ø10mm Spring washers (69), Ø11 x Ø30 x R34 flat on the ground.
- Page 10 Assembly Instruction Step 2 a. Attach rear of Left foot bar (3) to the crank on c. Attach Left foot bar cover (30) to the rear the Main body (12) using one M8×15mm of the Left foot bar (3), Line up the holes and bolt(66), Ø45×Ø9×2mm Washer (14), Ø45×4mm secure with one ST4.2×15mm Philips screw (78).
- Page 11 Assembly Instruction Step 3 a. Connect Main wire (A) from Main body (12) to frame (12). Fix using six M8 ×16mmAllen bolts Main wire (A’) in the Front post (11). (65), Ø8mm Spring washers (68) and Ø25 × Ø9 × R30mm Arc washers (76). b.
- Page 12 Assembly Instruction Assembly Instruction Step 4 a. Connect Main wire (A’), and Handle pulse these four M5 x 15mm Philips screws (109). sensor wires (C & D) to the wires from the Computer (61).Feed Pulse sensor wires (C & D) c.
- Page 13 Assembly Instruction Step 5 a. Attach Nylon sleeve (47) onto Front post (11)，and then attach Ø20mm Corrugated washer (74) onto b. Attach top of Handrail arm (1) to the axle on the Front post (11), fix using M8×15mm Bolt (66), Ø 8 x 2mm Big washer (13), Ø38×4mmD-Hole washer (71).
- Page 14 Assembly Instruction Step 6 a.Insert Left Handrail (4) into left side Handrail arm (1), line up the holes, fix using two M8 × 42mm Bolts (64), Ø25×Ø8×R19mm Arc washers (77) and M8 Aircraft nuts (67). b. Repeat step a for the right side.
- Page 15 Assembly Instruction Step 7 a.Attach Left handrail front cover (34) and Left Handrail rear cover (35) to the connect point of Left Handrail (4) and Handrail arm (1). Fix each of them using two ST4.2×15mm Philips screw (78). b. Repeat step a for the right side.
- Page 16 Assembly Instruction Step 8 a. Loosing three M8 Aircraft nuts (67), Ø8mm Washers (70) from bottom of Saddle (105). Attach Saddle (105) onto Saddle post (104) using these three M8 Aircraft nuts (67), Ø8mm Washers (70). b. Insert Saddle post (104) into the opening of Main body (12), select desired height and fix using the M16 Lock knob (106).
- Page 17 Assembly Instruction Step 9 Insert the connector of the Power charger (108) into the Outlet jacket on the rear bottom of the bike as shown in the diagram. Attach the Power charger (108) to the Power outlet and following the safety instruction and below Computer operation guide carefully to start your Workout.
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Page 18: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area in the directions from which the equipment is accessed. The free area is a place should you need to dismount in an emergency. Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared. -
Page 19: Exercise Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 20: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. -
Page 21: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 22 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 23: Console Operation
Exercise Information Console Operation Display Mode Start/Stop Body Fat Pulse Recovery Specifications Windows Display Rang Default Stored TIME 0:00 - 99:00 (minute : second) 0:00 DISTANCE 0.0 - 99.00( km) 0.00 CALORIES 0 - 990(cal) 10 - 100 years GENDER Male / Female Male WEIGHT(... - Page 24 Exercise Information Console Operation PULSE RECOV. Key: MODE button: Press the button to activate heart rate To confirm set value and enter into the next recovery function. set value. ▲ and ▼ button: START/STOP Key: Used to change GENDER, AGE, HEIGHT, ...
- Page 25 Exercise Information Console Operation Choose workout program “MANUAL” will be the default display. Press the ▲ or ▼ button to scroll through preset profiles. Will select following programs: MANUAL→ P2→P3→P4→P5→P6→P7→P8→P9→P10→RANDOM →USER→H.R.C 60%→H.R.C 70%→H.R.C 85%→THR→HRS→BODY FAT 1. Manual Workout Mode: ● Press MODE button to accept your choice of program (Manual, P2-P10 or RANDOM). “ENTER TIME”...
- Page 26 Exercise Information Console Operation Special Operations U1-U4 Customer Profile: There is a Customer Profile stored for each User (U1-U4). To modify the Customer profile the user must hold MODE button for three second. Press ▲ or▼ button to adjust RESISTANCE LEVEL in each profile segment. Press MODE button to accept RESISTANCE LEVEL and move to the next profile segment.
- Page 27 Exercise Information Console Operation 6. HRS Workout Program: ● Press MODE button to accept H.R.S Program(C1~C3) “C1” is displayed. Press the ▲ or ▼ button to choose from C1 TO C3. ● Press MODE button to accept C1~C3 . “PRESS START” is displayed. Press the ▲ or ▼ button to adjust AGE. ●...
- Page 28 Exercise Information Console Operation ● RESULT ● ERROR 8. RECOVERY TEST: Press PULSE RECOV when in START or PAUSE stage. Hold the hand pulse sensors continuously. After 10 seconds during the test a result of Heart rate will be displayed first and a result of Recovery status will be shown in the following format after another 60 seconds at the end of the test.
- Page 29 Exercise Information Console Operation Display Figure EXCELLENT VERY GOOD GOOD FAIR POOR VERY POOR...
- Page 30 Exercise Information Console Operation Pre-defined program profile MANUAL ● P2 ● P3 ● P4 ● P5 ● P6...
- Page 31 Exercise Information Console Operation Pre-defined program profile ● P 7 ● P 8 ● P 9 ● P 10 ● RANDOM ● USER...
- Page 32 Exercise Information Console Operation Pre-defined program profile ● H.R.C 60% ● H.R.C 70% ● H.R.C 85% ● T.H.R ● H.R.S ● BODY FAT...
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Page 33: Adjustment Your Mechanism
Exercise Information Adjustment your mechanism Adjustment of the seat Turn the M16 Lock Knob (106) counter clockwise and pull it outwards. Adjust the height of the Saddle Post (104) to your desired position. Then restore the Lock Knob (106) and tighten it. -
Page 34: Care And Maintenance
Care and Maintenance The safety level of the Inspect and tighten all parts Do not attempt to repair this equipment can only be before using the equipment. equipment yourself. Should maintained if it is examined Replace defective components you have any difficulty with regularly for damage and wear immediately and/or keep the assembly, operation or use of... -
Page 35: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 36: Parts List
Parts List Handrail Arm Tension Cable Right Foot Bar Motor Left Foot Bar Computer Left Handrail Nylon Bushing Right Handle M8×75mm Flat Allen Bolt U-Shaped bracket M8×42mm Bolt Left Handle M8×16mm Allen Bolt Cross Frame M8×25mm Bolt Front Stabilizer M8 Aircraft Nut Rear Stabilizer Ø8mm Spring Washer Front Post... - Page 37 Parts List Left Pedal M10×1.25mm Flange Nut Right Pedal M8×95mm Tension Adjustable Bolt Left Foot Bar Cover M8 Nut Right Foot Bar Cover M6 Nut Front Post Front Cover M6/T=10mm Nut Front Post Rear Cover M6 Aircraft Nut Left Handrail Front Cover M10 Aircraft Nut Left Handrail Rear Cover Ø5mm Spring Washer...
- Page 38 Guarantee Ø38×Ø19.5×12.5mm Bushing Reed Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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