Table of Contents
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Folding Magnetic Exercise Cycle
Assembly & User Instructions
- Please keep for future reference
496/4991
Important
– Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer contact number:
0345 600 1714 www.argos-support.co.uk
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Table of Contents
Related Manuals for Rogerblack Fitness 496/4991
Summary of Contents for Rogerblack Fitness 496/4991
- Page 1 Folding Magnetic Exercise Cycle Assembly & User Instructions - Please keep for future reference 496/4991 Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Adjustment / Folding away Workout area Computer Operation Exercising Information 10-13 Before starting Muscle chart 12-13 Warming up and cooling down Care and Maintenance Exploded Parts Diagram Parts List 16-17... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black In particular, note the following safety precautions: Folding Magentic Exercise Cycle. athletic shoes to protect your feet while exercising. -
Page 4: Components - Parts
If you have damaged or missing components, Components - Parts Customer contact number: 0345 600 1714 call the Please check you have all the parts listed below Note: Some of the smaller components may be pre-¿ tted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all the ¿ xings listed below Note: Some of the ¿ xings are pre-¿ tted to the larger components. Please check carefully before contacting Argos regarding any missing ¿ xings. Screw x 1 M8 Dome nut x 4 M8 Spring washer x 2 M8 x50mm Carriage Blot x 4... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 Unfold the Main Frame (19). Repeat for the other Stabiliser Turn clockwise to assemble both Lock into position using 1 x (3) and tighten all Nuts and the Right Pedal (7) and the Left Locking Pin (23). Bolts securely. - Page 7 Assembly Instructions Step 2 Remove the 3 x M8 Saddle Fix the Saddle (5) to the Saddle Set the Saddle to the desired Washer (16) and 3 x M8 Stem Insert (2) by refitting the height, allowing for a slight Saddle Nut (17) from the M8 Saddle Washers (16) and bend in the knee at the bottom...
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Page 8: Adjustment / Folding Away
Adjustment / Folding away Adjustment of Resistance Adjustment of Resistance level by turning the 8-level tension knob either to the right (increase) or left (decrease). Adjustment of Seat Height Unlock the Adjuster Knob (8) and pull or push the Saddle Stem Insert (2) to adjust the seat height. Do not pull over the MAX mark for maximum height or push down below MIN mark for minimum height. -
Page 9: Workout Area
Workout Area Free area and training area. The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 10: Computer Operation
Computer Operation Functions and operations Functions: Scan / Speed / Distance / Time / Calories / Pulse Display Mode Reset Mode DISTANCE: Press Mode button until the arrow MODE: Press Mode to choose functions. points to DIST. The monitor will display the trip AUTO ON /OFF: The monitor will switch on distance you have travelled. -
Page 11: Exercising Information
Exercising Information Before starting How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ¿... -
Page 12: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the ¿ tness of your lungs and heart - your body’s most important muscle. Aerobic exercise ¿ tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 13: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise, such as jogging on the spot, star jumps and lunges. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. - Page 14 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 15: Care And Maintenance
Care and Maintenance Using the Workout Bench 1. Examine the equipment perfect working order. of your exercise product or if periodically in order to detect you think that you may have any damage or wear which may 5. Replace defective parts missing, contact the have been produced. -
Page 16: Exploded Parts Diagram
Exploded Parts Diagram Using the Workout Bench... -
Page 17: Parts List
Parts List Using the Workout Bench Ref. Description Size Ref. Description Size Metal plate for 75X75XT2.0 Handlebar 22XT1.5X793 reinforcing 30X30XT1.5X265 Snap rings Match Ø17 shaft Saddle Stem Instert 148X161X3.0 Stabiliser Ø38XT1.5X395 Bearing 6003 Plastic bearing Ø74.5*13 Exercise Monitor 160X115X27 holder Saddle 275X225X55 Wave washer... - Page 18 Parts List Using the Workout Bench Match ø22 pipe， Pulse sensor Lenth of line 150 belt pulley sha Ø12X93.65 600mm,plug 6B Spout plug 25*22*11 Bearing Philip's head screw M5*20 Locknut 38X38XT1.5X395 U shape washer 30X9X6 Driving unit frame 396X100XT4.0 Match Locknut Bushing 38X38XT1.5 pipe...
- Page 19 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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