Rogerblack Fitness 335/8742 Assembly & User Instructions
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Rogerblack Fitness 335/8742 Assembly & User Instructions

Two in one cross trainer
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Two In One Cross Trainer
Assembly & User Instruction – Please keep for future reference
335 / 8742
Commented [A1]: 封面图有更改
Important – Please read these instructions fully before assembly or using
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0845 600 0464
1

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  • Page 1 Two In One Cross Trainer Assembly & User Instruction – Please keep for future reference 335 / 8742 Commented [A1]: 封面图有更改 Important – Please read these instructions fully before assembly or using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components – Fixing Assembly Instruction 6 - -14 Commented [A2]: 此页图有更改 Computer Operation 15-- 24 Exercising Information * Before Starting to exercise 25-- 26 * Muscle Chart * Warming up and Cooling down 28-- 29 Care and Maintenance Exploded Parts Diagram Exploded Parts List...

  • Page 3: Safety Information

    Safety Information Important – Please read fully before using and assembly T o reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Gold Two in one Cross Trainer . In particular, note the following safety precautions: Assembly •...

  • Page 4: Components-Parts

    If you have any damaged or missing parts, Please Components-parts Call the Customer Helpline: 0845 6000 464 Please check you have all parts list below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.

  • Page 5: Components - Fixing

    Components – Fixings Please check you have all fixings listed below NOTE: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings。 1 3 . 1 4 . 6 3 . M 8 ¡...

  • Page 6: Assembly Instruction 6

    Assembly Instruction Recommend the assembly if this equipment is carried by two person NOTE: Tool required assembly the machine: two adjustable wrenches, and one Philips screw driver Step 1 a. Attach Front stabilizer (9) to Main body (12) c. Leverage the machine using two M10 x 20mm Carriage bolts (103), Pull the two Level Feet(42) out then slightly Ø10mm Spring washers (69), Ø11 x Ø30 x R34...

  • Page 7: Assembly Instruction 6 - -14

    Assembly Instruction Commented [A4]: 此页图有更改 Step 2 a. Attach rear of Left foot bar (3) to the crank on C. Attach Left foot bar cover (30) to the rear the Main body (12) using one M8×25mm Flange of the Left foot bar (3), Line up the holes and bolt (66), Ø48×Ø9×2mm Washer (14), Ø45×19.2 secure with one ST4.2×15mm Philips screw ×2mm Nylon washer (72), Ø20mm corrugated...
  • Page 8 Assembly Instruction Commented [A5]: 此页图有更改 Step 3 a. Connect Main wire (A) from Main body frame (12). Line up the holes, fix using six M8 (12) to Main wire (A’) in the Front poster (11). ×16mmAllen bolts (65), Ø8mm Spring washers (68) and Ø25 ×...
  • Page 9 Assembly Instruction Step 4 a. Feed Pulse sensor wires (C & D) into the these four M5 x 15mm Philips screws (109). side holes of the Front poster (11) and out from the top hole. Connect Main wire (A’), c. Attach Left & Right handles (7 & 5) to each and Handle pulse sensor wires (C &...
  • Page 10 Assembly Instruction Commented [A6]: 此页图有更改 Step 5 a. Attach top of Handle rail arm (1) to the axle c. Attach bottom left side Handle rail arm (1) on the Front poster (11), fix using M8×25mm to Left Foot Bar (3) using M8× 87mm Axle Bolt (66), Ø8 x 2mm Big washer (13), bolt (20), Ø8mm Washer (70) and M8 Ø38×Ø19.7×2mm Nylon washer (71), Ø20mm...
  • Page 11 Assembly Instruction Commented [A7]: 此页图又更改 Step 6 a. Insert Left handle rail (4) into left side Handle b. Repeat step a to install Right handle rail (15) rail arm (1), line up the holes, fix using two M8 into right side Handle rail arm (1). ×...
  • Page 12 Assembly Instruction Commented [A8]: 此页图有更改 Step 7 a. Attach Left handle rail front cover (34) and b. Repeat step a to install Right handle rail Left handle rail rear cover (35) to the connect covers (36 & 37) and Front poster covers ( 32 point of Left handle rail (4) and Handle rail arm &...
  • Page 13 Assembly Instruction Commented [A9]: 此页图又更改 Step 8 a. Loosing three M8 Aircraft nuts (67), Ø8mm b. Insert Saddle poster (104) into the opening Washers (70) from bottom of Saddle (105). Of Main body (12), select desired height and Attach Saddle (105) onto Saddle poster (104) fix using one M16 Lock knob (106).
  • Page 14 Assembly Instruction Commented [A10]: 此页图又更改 Step a.Insert the connector of the Power charger b. Attach the Power charger (108) to the (108) into the Outlet jacket on the rear bottom of Power outlet and following the safety the bike Main body as shown in the diagram. instruction and below Computer operation guide carefully to start your Workout.

  • Page 15: Computer Operation

    Computer Operation Function and operations Display Mode Start/Stop Body Fat Pulse Recovery Key Functions: PULSE RECOV. Key: MODE Key:  To confirm set value and enter into the b. Press the button to activate heart rate recovery function. next set value. ▲...
  • Page 16 Computer Operation Computer display and specifications COMPUTER DISPLAY . beeps a long sound, and turn on the 1. The field is an individual LCD display : computer at the Manual mode. 1. SLEEP Mode: When rpm signal or data is TIME RPM SPEED DISTANCE CALORIE PULSE 2.
  • Page 17 Computer Operation Computer operation Choose workout program: The message reads “MANUAL” until a selection is made. By pressing the ▲ or ▼ button to scroll through preset profiles. Will select following programs: MANUAL→ P2→P3→P4→P5→P6→P7→P8→P9→P10→RANDOM →USER→H.R.C60%→H.R.C70%→H.R.C 85%→THR→HRS→BODY FAT 1. Manual Workout Mode: ●...
  • Page 18 Computer Operation Computer operation Special Operations: U1-U4 Custom Profile: There is a Custom Profile stored for each User (U1-U4). To modify the Custom profile the user must hold MODE button for three second. Press ▲ or▼ button to adjust RESISTANCE LEVEL in each profile segment.
  • Page 19 Computer Operation Computer operation 6. HRS Workout Program: ● If Press MODE button to accept H.R.S Program(C1~C3) The message reads “C1” until a selection is made. By pressing the ▲ or ▼ button to choose from C1 TO C3. ● Press MODE button to accept C1~C3 . The message reads “PRESS START”...
  • Page 20 Computer Operation Computer operation ● If 10 seconds after the heart rate value is not equal to zero. Time starts counting from 00:25 - 00:24 - - to 00:00. As soon as 00:00 is reached, the computer will show your FAT % status with the grade .
  • Page 21 Computer Operation Computer operation 7. RECOVERY TEST:  During the START or PAUSE stage, leave the hands holding on grips or leave the chest transmitter attached and then press PULSE RECOV. button , all function displays will stop except “TIME”. ...
  • Page 22 Computer Operation Pre-defined program profile ● P2 MANUAL ● P3 ● P4 ● P5 ● P6...
  • Page 23 Computer Operation Pre-defined program profile ● P 7 ● P 8 ● P 9 ● P 10 ● RANDOM ● USER...
  • Page 24 Computer Operation Pre-defined program profile ● HRC 60% ● HRC 70% ● HRC 85% ● T.H.R ● H.R.S ● USER...

  • Page 25: Exercising Information

    Exercising Information Before starting to exercise How you begin your exercise will vary from person to person. If you have not exercised for a long period of time, or are severely overweight, you MUST start slowly and increase your time gradually, by perhaps only few minutes for each session per week.
  • Page 26 Exercise Information Users age Unconditioned Conditioned (years) (Target Zone A ) (Target Zone B) beats per minute Beat per minute 20 ------24 145----165 155----175 25------29 140----160 150----170 30------34 135----155 145----165 35------39 130----150 140----160 40------44 125----145 135----155 45------49 120---140 130----150 50------54 115---135 125----145 55------59...

  • Page 27: Muscle Chart

    Exercise Information Muscle Chart Targeted Muscle Groups The exercise routines performed on the preacher pad and barbell will develop primarily upper body muscle groups shown in white. Use the leg extension and curl bar to concentrate on the lower body muscle groups shown in grey.

  • Page 28: Warming Up And Cooling Down

    Exercise Information Warming up and Cooling Down exercises A successful exercise session begins with warming up exercises and ends with exercise for cooling down and relaxing. These warming up exercise prepare your body for the subsequent demands made upon it. The cooling down/relaxation period after the exercise session ensure that you do not experience any muscular problems, In the following pages you will find stretching exercise instructions for warming up and cooling down.
  • Page 29 Exercising Information Calf / Achilles Stretch Calf/achilles stretch With one hand against the wall for balance, reach back and grasp one foot with your other hand. Keeping your bent knee pointing directly downward towards the floor, gentle pull your heel towards your buttock until you fell a gentle stretch in the target area.

  • Page 30: Care And Maintenance

    Care and Maintenance Exercising Information 1. Examine the equipment periodically in 5. Do not attempt to repair this equipment order to detect any damage or wear yourself. Should you have any difficulty which may have been produced. with assembly, operation or use of your 2: Lubricate moving parts with light oil exercise product or if you think that you periodically to prevent premature wear.

  • Page 31: Exploded Parts Diagram

    Exploded Parts Diagram Commented [孟11]: 此图有更改...

  • Page 32: Exploded Parts List

    Exploded Parts List Handle Rail Arm Ø38×Ø19.5×12.5mm Bushing Right Foot Bar Tension Cable Left Foot Bar Motor Left Handle Rail Computer Right Handle Nylon Bushing U-Shaped bracket M8×75mm Flat Allen Bolt Left Handle M8×45mm Carriage Bolt Cross Frame M8×16mm Allen Bolt Front Stabilizer M8×25mm Bolt Rear Stabilizer...
  • Page 33 Exploded Parts List Right Pedal M10×1.25mm Flange Nut Left Foot Bar Cover M8×95mm Tension Adjustable Bolt Right Foot Bar Cover M8 Nut Front Poster Front Cover M6 Nut Front Poster Rear Cover M6/T=10mm Nut Left Handle Rail Front Cover M6 Aircraft Nut Left Handle Rail Rear Cover M10 Aircraft Nut Right Handle Rail Front Cover...

  • Page 34: Guarantee

    Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of YEAR This product is guaranteed against for one year from the date of original purchase Any defect that arises due to faulty materials or workmanship will either be replaced refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

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