Table of Contents
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www.nordictrack.com
Model No. NTCW50707.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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Summary of Contents for NordicTrack CROSSWALK 8.0
- Page 1 USERʼS MANUAL Model No. NTCW50707.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NordicTrack cover of this manual. To help us assist you, note the ® CROSSWALK 8.0 elliptical exerciser. The CROSS- product model number and serial number before con- WALK 8.0 elliptical exerciser provides a wide array of tacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. Remove the four screws and the four shipping brackets attached to the Frame (1). Discard the screws and the shipping brackets. Then, tighten four Leveling Feet (52) into the underside of the Frame (1).
- Page 7 3. Identify the Left and Right Upright Covers (20, 21), which are marked with “L” and “R” stickers, and orient them as shown. Attach the Left and Right Upright Covers (20, 21) around the Upright (2) with four M4 x 30mm Screws (74).
- Page 8 5. Identify the Right Pedal Arm (15), which is marked with an “R” sticker. Attach a Pedal (9) to the Right Pedal Arm with four M6 x 13mm Patch Screws (78). Attach the other Pedal to the Left Pedal Arm (not shown) in the same way.
- Page 9 7. Apply a small amount of grease to the axle of the left Pedal Arm Bracket (43). Attach the left Pedal Leg (8) to the left Pedal Arm Bracket with two M8 x 45mm Button Bolts (70) and two M8 Locknuts (63).
- Page 10 9. Identify the Left Handrail (4), which is marked with an “L” on the underside. Then, identify the Right Handrail (5), which is marked with an “R” on the underside. Orient the Left and Right Handrails as shown. Slide the Left Rail Cover (6) onto the Left Handrail (4).
- Page 11 11. Attach the Right Handrail (5) to the Frame (1) with three M10 x 19mm Patch Screws (61) and three M10 Split Washers (79). Press the posts on the Right Rail Cover (7) into the holes in the Frame (1). Attach the Left Handrail (4) and the Left Rail Cover (6) in the same way.
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Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY HOW TO LEVEL THE ELLIPTICAL EXERCISER Plug one end of the included power supply into the If the elliptical exer- jack on the front of the elliptical exerciser. Plug the ciser rocks slightly other end of the power supply into an appropriate out- on your floor during... - Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Handlebars To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction.
- Page 14 CONSOLE DIAGRAM Navigation Buttons FEATURES OF THE CONSOLE The console also features a fitness journal, which automatically records and stores your exercise infor- The revolutionary console offers an array of features mation so that you can view your workout history and designed to make your workouts more effective and track your progress.
- Page 15 HOW TO PERSONALIZE CONSOLE SETTINGS 2. Enter user information. The console has a user mode that allows you to des- To enter your user information, first highlight the ignate yourself as User 1 or User 2, enter user SETUP option and press the Enter button. The information before you begin exercising, and select setup menu will then appear in the display.
- Page 16 3. Select a default user setting. To set the time, first press the left and right Navigation buttons to select the hour, minute, or The console can record, store, and load informa- time of day field. Then, press the up and down tion for two different users.
- Page 17 HOW TO USE THE MANUAL MODE 5. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face As you exercise, the display can show the follow- of the console, remove the plastic. ing workout information: 1.
- Page 18 6. Measure your heart rate if desired. rate reading, hold the contacts for at least 15 sec- onds. Note: If you continue to hold the handgrip If there are sheets pulse sensor, the display will show your heart rate of clear plastic on for up to 30 seconds.
- Page 19 HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for 1. Press Start or begin pedaling to turn on the the current segment. When the words PEDAL console.
- Page 20 HOW TO VIEW THE FITNESS JOURNAL 5. View exercise information by month. 1. Press Start or begin pedaling to turn on the After a few seconds, the view month menu will console. appear in the display. A moment after you turn on the console, the dis- To view exercise information by month, press the play will light.
- Page 21 HOW TO RESET THE FITNESS JOURNAL HOW TO USE THE STEREO SOUND SYSTEM 1. Select the user mode. To play music or audio books through the consoleʼs stereo sound system while you exercise, you must See step 1 on page 15. connect your iPod , CD player, or personal audio play- ®...
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Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted. -
Page 23: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 24: Part List
PART LIST—Model No. NTCW50707.0 R0809A Key No. Qty. Description Key No. Qty. Description Frame Crank Cover Upright Adjustment Pin Console Crank Bracket Bearing Left Handrail Wheel Right Handrail Foot Left Rail Cover Pulley Right Rail Cover Frame Cover Pedal Leg Eddy Mechanism Pedal Pedal Axle Cap... -
Page 25: Exploded Drawing
EXPLODED DRAWING A—Model No. NTCW50707.0 R0809A... - Page 26 EXPLODED DRAWING B—Model No. NTCW50707.0 R0809A...
- Page 27 EXPLODED DRAWING C—Model No. NTCW50707.0 R0809A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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