Related Manuals for Action Fitness F000070
Summary of Contents for Action Fitness F000070
- Page 1 F2000 Treadmill MODEL: F000070 Freecall for service 1-800-465-070 www.actionsports.com.au...
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Page 2: Exploded Drawing
Exploded Drawing Freecall for service 1-800-465-070 www.actionsports.com.au... -
Page 3: Part List
Part List DESCRIPTION Q'TY DESCRIPTION Q'TY MAIN FRAME BELT GUIDE FRAME BASE 1/2" x 3-1/2" HEX HEAD SCREW RIGHT HANDRAIL 3/8" x 3/4" HEX HEAD SCREW LEFT HANDRAIL 1/4" x 2" HEX HEAD SCREW CONSOLE SUPPORT 3/8" x 2-1/2" HEX HEAD SCREW LOCKING KNOB 3/8"... -
Page 4: Table Of Contents
Table of Content Page Exploded Drawing _____________________ Part List ____________________________ Included Hardware ___________________ Safety _____________________________ Specifications ______________________ Assembly _________________________ __ Lubrication __________________________ Fold / Transport ___________________ Adjustment _________________________ Console __________________________ Warm Up __________________________ Monitoring Your Heart Rate ____________ Warranty / Service ___________________ Freecall for service 1-800-465-070 www.actionsports.com.au... -
Page 5: Included Hardware
Included Hardware #84. 5/16”x1/2” #60. M5x15m/m Button Head Socket Screw (x2) Button Head Socket Screw (x4) * these four screws are attached in the back of the console. #71. 3/8”x19x1.5T #65. 3/8”x7T #69. 5/16”x18x1.5T Flat Washer (x2) Nylon Nut (x2) Flat Washer (x6) #83. -
Page 6: Safety
Safety IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety. However, certain precautions apply whenever you use your treadmill. Be sure to read the manual before assembly and operation. Also, please note the following safety precautions: DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. -
Page 7: Specifications
Specifications INTRODUCTION The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you. SPECIFICATIONS •... -
Page 8: Assembly
Assembly 83. 5/16”x3” Button Head Socket Screw 69. 5/16”x18x1.5T Flat Washer 55. 3/8”x1-3/4” Button Head Socket Screw 84. 5/16”x1/2” Button Head Socket Screw 65. 3/8”x7T Nylon Nut 71. 3/8”x19x1.5T 69. 5/16”x18x1.5T Flat Washer Flat Washer Remove Screw (60) from the Console (14) Plug the Computer Cable (38) into the back of the Console 60. -
Page 9: Lubrication
Lubrication TREADMILL LUBRICATION Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant. Every 50 hours of use (5-8 months) apply one half bottle of lubricant. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard. -
Page 10: Fold / Transport
Fold / Transport FOLDING Lifts the treadmill running deck with two hands, push the running deck until the locking knob is locked into Folding Anchor UNFOLDING Hold the treadmill running deck with left hand. Pull the locking knob with your right hand and slowly lower the treadmill running deck TRANSPORT Hold the upper ends of the handrails. -
Page 11: Adjustment
Adjustment BELT ADJUSTMENT If during use you notice that walking belt either shifts to the right or the left of center, first remove "Safety Key" and unplug equipment from AC power source. Using M6 Allen wrench provided, turn left rear roller adjustment as indicated below clockwise no more the 1/4" of a turn. Remove M6 Allen wrench, insert "Safety Key"... -
Page 12: Console
Console INITIAL DISPLAY When the power is turned on, display will show all parameter, then show the current software version, how many hours and Kilometers the treadmill has been in use. The treadmill will then enter stand-by. _________________ DISPLAY SCAN: Displays each exercising data for 5 seconds SPEED: Displays the current running speed from 1.0Kmh-10.0Kmh TIME: Accumulates total workout time from 00:00 to 99:59 DISTANCE: Accumulates total workout distance from 0.00 to 99.99Kmh... -
Page 13: Warm Up
Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. -
Page 14: Monitoring Your Heart Rate
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. - Page 15 Monitoring Your Heart Rate Freecall for service 1-800-465-070 www.actionsports.com.au...
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Page 16: Warranty / Service
This warranty does not extend to any damage to a product caused by abuse, improper or abnormal usage, or repairs not provided by ACTION FITNESS. Nor does this warranty extend to products used for com- mercial or rental purposes.This warranty does not cover ordinary wear, tear and weathering, failure to follow directions, improper installation, improper maintenance or acts of God (such as damage caused by storms, lightning and by snow or ice).
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