Related Manuals for Action Fitness T4000
Summary of Contents for Action Fitness T4000
- Page 1 OWNER’S MANUAL Treadmill T4000 F000085 Call for service 1-800-465-070 www.actionsports.com.au...
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Page 2: Table Of Contents
Table of Contents Page Exploded View _____________________ Parts List __________________________ Included Hardware____________________ Important Safety Information _____________ Specifications_ _____________________ Assembly Instruction _________________ __ Lubrication_________________________ Adjustment__________________________ Fold and Transport___________________ Console ___________________________ Warm Up___________________________ Monitoring Your Heart Rate ____________ Warranty / Service ___________________ Call for service 1-800-465-070 www.actionsports.com.au... -
Page 3: Exploded View
Exploded View Call for service 1-800-465-070 www.actionsports.com.au... -
Page 4: Parts List
Part List DESCRIPTION Q'TY DESCRIPTION Q'TY Connecting Wire (Black) 100×764×764mm 2 Main Frame Connecting Wire (White) 150×764×764mm 1 Frame Base Connecting Wire (White) 100×764×764mm 1 Incline Bracket Computer Cable (Upper) 800mm Right Upright Computer Cable (Lower) 1150mm Left Upright Computer Cable (Middle) 1350mm Console Support Sensor Rack Deck Cross Brace... - Page 5 Part List DESCRIPTION Q'TY Socket Head Cap Bolt M8 × 80mm Flat Head Countersink Bolt M8 × 50mm Flat Head Countersink Bolt M8 × 25mm Phillips Head Screw M3 × 10mm Phillips Head Screw M5 × 20mm Hex Head Bolt M8 × 12mm Button Head Socket Bolt 5/16"×42 mm Nylock Nut M5 Nylock Nut 1/2"...
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Page 6: Included Hardware
Included Hardware #128. Speed Nut Clip M5 (6 pcs) #130. Button Head Socket Bolt #120. Tapping Screw 5x16mm (6 pcs) 5/16”x1/2” (12 pcs) #75. Safety Key (1pc) #30. Lubricant (1pc) #132. Allen Wrench M6 (1pc) #131. Combination M5 Allen Wrench &... -
Page 7: Important Safety Information
Important Safety Information IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety. However, certain precautions apply whenever you use your treadmill. Be sure to read the manual before assembly and operation. Also, please note the following safety precautions: DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. -
Page 8: Specifications
Specifications The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual .Please familiarize yourself with the maintenance advice provided for you. -
Page 9: Assembly Instruction
Assembly Instruction Take out the treadmill from the carton and lay it on the smooth surface. #128. Speed Nut Clip M5 (6 pcs) #120. Tapping Screw 5x16mm (6 pcs) Call for service 1-800-465-070 www.actionsports.com.au... - Page 10 Assembly Instruction Connect the Computer Cable (Lower) (49) and Computer Cable (Middle) (50). Install the Right and Left Handrails (4,5) into the Frame Base (2). #130. Button Head Socket Bolt 5/16”x1/2” (8 pcs) Call for service 1-800-465-070 www.actionsports.com.au...
- Page 11 Assembly Instruction Connect the Speed Adjustment Switch W/Cable (54) and Speed Cable (Upper) (37). Connect the Incline Adjustment Switch W/Cable (55) and Incline Cable (Upper) (38). Connect the Computer Cable (Middle) (50) and Computer Cable (Upper) (48). Install the Console (52) into the Right and Left Handrails (4,5). #130.
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Page 12: Lubrication
Lubrication TREADMILL LUBRICATION Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant. Every 50 hours of use (5-8 months) apply one half bottle of lubricant. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard. -
Page 13: Adjustment
Adjustment BELT ADJUSTMENT If during use you notice that walking belt either shifts to the right or the left of center, first remove "Safety Key" and unplug equipment from AC power source. Using the M6 Allen wrench provided, turn left rear roller adjustment as indicated below clockwise no more the 1/4"... -
Page 14: Fold And Transport
Fold and Transport Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. FOLDING Make certain the treadmill is at lowest incline. -
Page 15: Console
Console GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not operate without it. - Page 16 Console 0.4 KM Track The 0.4 km track will be displayed around the dot matrix window. The ashing dot indicates your progress. Once the 0.4 km is complete this feature will begin again. The number of completed laps is displayed in the laps window, which is below the PULSE window.
- Page 17 Console Incline Feature Incline may be adjusted anytime after belt movement. ▲▼ Press and hold keys (console or handgrip) to achieve desired level of e ort. You may also choose quick incline keys 2 through 10. Programmable Features Factory preset programs (P1~P5), 2 user de ned programs, and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen.
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Page 18: Console
Console Using a Heart Rate Transmitter (sold separately) 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. -
Page 19: Warm Up
Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. -
Page 20: Monitoring Your Heart Rate
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. - Page 21 Monitoring Your Heart Rate Call for service 1-800-465-070 www.actionsports.com.au...
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Page 22: Warranty / Service
Please read and retain this manual as it will assist with identification for parts and service. LIMITED WARRANTY ACTION FITNESS warrants its Treadmill T4000 (F000085) to be free from defects in material and workmanship under normal use and service conditions for a period of 4 years on the motor and 2 years on all other parts from the date of purchase of this article.
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