Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Action Fitness PDG0001-T801
Summary of Contents for Action Fitness PDG0001-T801
- Page 1 PDG0001 –T801 & PDG0004 – T802 T80X Series Foldable Treadmill Owner’s Manual Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual. Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual. Version A...
- Page 2 T801 INTRODUCTION Safety key – treadmill will not activate unless the safety key is secured in place. Horizontal bar with Console with 5 LED windows foam grip Handle bar with foam grip Water bottle holder and accessory holder built into Upright post the console.
- Page 3 T802 INTRODUCTION Safety key – treadmill will not Console with extra large LED windows activate unless the safety and display messages will guide you key is secured in place. through the steps to setup your workout. Horizontal bar with foam grip Water bottle holder and accessory holder Adjust the speed easily with...
- Page 4 T803 INTRODUCTION Console with text messages makes Safety key – treadmill will not customizing your workout easily. activate unless the safety key Big LED and dot matrix display is secured in place. windows for real time feed back of all workout stats. Horizontal bar with foam grip Built-in fan keeps user cool and refreshed during workout.
- Page 5 KEY FEATURES Congratulations on choosing a state-of-the-art treadmill. You have taken the first step to a healthier and more rewarding lifestyle. CAUTION! Before beginning any This treadmill is especially designed to give you reliable performance and enjoyable exercise program, workout in the comforts of your home. Please find below the features and benefits of always consult your this treadmill.
-
Page 6: Table Of Contents
Service notice Service notice Extended handlebar Extended handlebar Back cover TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ……..……………………….……. Grounding Instructions Electrical Safety Mechanical Safety Appropriate Attire Children and Pets SETTING UP YOUR TREADMILL ……………………………………….…. Placement in Your Home Leveling the Base Use Dedicated Circuit III. - Page 7 Trouble Shooting Guide WARRANTY ………………………………………………………………………. Owner’s Manual...
-
Page 8: Important Safety Precautions
IMPORTANT SAFETY PRECAUTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this treadmill. WARNING! GROUNDING INSTRUCTIONS Connect this unit to a properly grounded This product must be grounded! If treadmill should malfunction or break down, outlet only. -
Page 9: Mechanical Safety
This exercise equipment is designed and built for optimum safety for the home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions. CAUTION! STOP your workout MECHANICAL SAFETY... -
Page 10: Setting Up Your Treadmill
II. SETTING UP YOUR TREADMILL PLACEMENT IN YOUR HOME CAUTION! Make sure the To make exercise a desirable daily activity for you, the treadmill should be placed in a running deck is level comfortable and convenient setting. This treadmill is designed to use minimal floor to the ground. -
Page 11: Handling Your Treadmill
III. HANDLING YOUR TREADMILL FOLDING THE TREADMILL Folding and unfolding of this treadmill is made easy with the assistance of gas shock. After the treadmill has come to a complete stop, make sure the elevation is lowered all the way to the ground before folding the treadmill. With caution, fold up the deck slowly with both hands. -
Page 12: Operating The Treadmill
IV. OPERATING THE TREADMILL TURN POWER ON The ON/OFF switch for the treadmill is located next to the power supply cord at the back WARNING! of the motor cover. Flip this switch to the “ON” position. NEVER use this treadmill without first securing the safety SAFETY TETHER KEY AND CLIP tether clip to your... -
Page 13: Operating The Console T801
OPERATING THE CONSOLE MODEL T801 DISPLAY VALUES Display Resolution Range Increment PULSE 40-240 ELEVATION (%) 0-12 DISTANCE (Miles) XX.X 00.1 – 99.0 DISTANCE (Km) XX.X 00.1 – 99.0 SPEED (Miles/H) XX.X 00.6 – 10.0 SPEED (Km/H) XX.X 01.0 – 16.0 TIME XX:XX 00:01 –... - Page 14 SPEED ADJUSTMENTS FAST and SLOW will adjust speed by increments of 0.1Km/H during workout. Or you may hold these buttons to ramp up or down. ELEVATION ADJUSTMENTS For safety reasons, elevation is designed to be manually adjusted only. At no time will treadmill automatically adjust elevation except during one of the following three programs: P2 = elevation program, H-SE = HRC by speed and elevation, and H-E = HEC by elevation.
- Page 15 END OF WORKOUT STATS When you have completed your workout or if you have ended your workout, the display windows will report your workout stats for one minute. After the running belt has come to a complete stop, the displays will show total time, total distance, total calories and average speed.
- Page 16 PRESET PROGRAMS QUICK START Once the power is turned on and the safety key is secured in place, simply press the QUICK START QUICK START button. Treadmill will activate at 1.0 Km/H after 3 seconds. You may Once the power is on increase/decrease speed or elevation at any time during your workout.
- Page 17 TARGET TRAINING PROGRAMS Users have the option to customize workout based on setting training targets for time and distance. Once the power is turned on and the safety key is secured in place, you may press the PROGRAM button to choose one of the target program, P3 set training target based on time and P4 set training target based on distance.
- Page 18 INSTRUCTION FOR TARGET HEART RATE CONTROL PROGRAMS 1. Turn power on 2. Check safety key secured to treadmill and clip secured to user clothing 3. Press PROGRAM button to select H-SE (HRC by speed and elevation adjustments), H-S (HRC by speed adjustment only) or H-E (HRC by elevation adjustment only). 4.
- Page 19 NOTE Owner’s Manual...
-
Page 20: Operating The Console T802
V. OPERATING THE CONSOLE MODEL T802 DISPLAY VALUES Display Resolution Range Increment PULSE 40-240 ELEVATION (%) 0-12 DISTANCE (Miles) XX.X 00.1 – 99.0 DISTANCE (Km) XX.X 00.1 – 99.0 SPEED (Miles/H) XX.X 00.6 – 10.0 SPEED (Km/H) XX.X 01.0 – 16.0 TIME XX:XX 00:01 –... - Page 21 SPEED ADJUSTMENTS There are three ways to adjust speed during workout. FAST and SLOW will adjust speed by increments of 0.1Km/H. Or you may hold these buttons to ramp up or down. If the speed adjustment increment is large, it is easier to use the numeric buttons, which function as direct speed control buttons during the workout.
- Page 22 PAUSE FUNCTION When STOP button is pressed during workout, program is suspended. Message center will flash “PAUSE”. After the running belt has come to a complete stop, dot matrix display window will count down from 3:00. During pause mode, only START and STOP buttons will function.
- Page 23 PRESET PROGRAMS QUICK START Once the power is turned on and the safety key is secured in place, simply press the QUICK START quick start button. Treadmill will activate at 1.0 Km/H after 3 seconds. You may Once the power is on increase/decrease speed or elevation at any time during your workout.
- Page 24 During workout, treadmill will automatically adjust speed according to pre-set program settings. User may still be able to adjust speed if the preset is not appropriate. The entire remaining program will scale up or down accordingly. During workout, user may adjust elevation level at will.
- Page 25 HEART RATE CONTROL PROGRAMS Users have the option to customize their heart rate control programs based on their target heart rate value. Once the power is turned on and the safety key is secured in place, you may press the numeric button 6 to select HRC Speed/Elevation program or 7 to select HRC Speed program or 8 to select HRC Elevation program.
- Page 26 FITNESS TEST PROGRAM Fitness test is a motivational program designed to determine user’s physical fitness level. During workout, user will not be able to adjust speed or elevation. The program will increase workout intensity level. And based on the actual heart rate picked up from the transmitter and the age user inputs, the treadmill computer will be able to assess user’s physical fit level.
- Page 27 NOTE Owner’s Manual...
-
Page 28: Operating The Console T803
V. OPERATING THE CONSOLE MODEL T803 DISPLAY VALUES Display Resolution Range Increment PULSE 40-240 ELEVATION (%) 0-12 DISTANCE (Miles) XX.X 00.1 – 99.0 DISTANCE (Km) XX.X 00.1 – 99.0 SPEED (Miles/H) XX.X 00.5 – 11.0 SPEED (Km/H) XX.X 01.0 – 18.0 TIME XX:XX 00:01 –... - Page 29 SPEED ADJUSTMENTS There are three ways to adjust speed during workout. FAST and SLOW will adjust speed by increments of 0.1Km/H. Or you may hold these buttons to ramp up or down. If the speed adjustment increment is large, it is easier to use the number buttons, which function as direct speed control buttons during the workout.
- Page 30 flash “WORKOUT PAUSED”. After the running belt has come to a complete stop, dot matrix display window will count down from 3:00. During pause mode, only START and STOP buttons will function. If START is pressed within three minutes during the pause mode, treadmill will bring the running belt movement back to the speed at which the treadmill was paused.
- Page 31 PRESET PROGRAMS QUICK START Once the power is turned on and the safety key is secured in place, simply press the QUICK START QUICK START button. Treadmill will activate at 1.0 Km/H. You may increase or Once the power is on decrease speed or elevation at any time during your workout.
- Page 32 During workout, treadmill will automatically adjust elevation according to pre-set program setting. User may still be able to adjust elevation if the preset is not appropriate. The entire remaining program will scale up or down accordingly. During workout, user may adjust speed level at will.
- Page 33 HEART RATE CONTROL PROGRAMS Users have the option to customize their heart rate control programs based on their target heart rate value. Once the power is turned on and the safety key is secured in place, you may press the numeric button 7 to select HRC program adjust by speed or numeric button 8 to select HRC program adjust by elevation.
- Page 34 FITNESS TEST PROGRAM Fitness test is a motivational program designed to determine user’s physical fitness level. During workout, user will not be able to adjust speed or elevation. The program will increase workout intensity level. And based on the actual heart rate picked up from the transmitter and the age user input, the treadmill computer will be able to assess user’s physical fit level.
- Page 35 NOTE Owner’s Manual...
-
Page 36: Exercise Tips And Guidelines
VI. EXERCISE TIPS AND GUIDELINES STRETCH Stretching prior to exercise will improve flexibility and reduce chances of exercise related CAUTION! injury. Ease into each of these stretches with a slow gentle motion. Hold for a count Always consult your of 10. DO NOT bounce. Repeat the stretch exercises again after cool down will help physician before to loosen and relax your muscles to prevent soreness. -
Page 37: How Hard
HOW HARD? CAUTION! How hard you work out is determined by your goal. Regardless of your fitness goals, For your health and always begin an exercise program at low intensity. Aerobic exercise does not have to safety, DO NOT over be painful to be beneficial ! exert yourself. -
Page 38: Maintenance
VII. MAINTENANCE CLEANING DANGER! Remove dust on the treadmill with vacuum or slightly damp cloth. Fold up the deck and To reduce the risk of clean the floor with vacuum periodically will help to prolong the treadmill product life. electrical shock, always unplug the treadmill NEVER use solvents on the deck or running belt. -
Page 39: Running Belt Tension Adjustment
RUNNING BELT TENSIONING ADJUSTMENT CAUTION! If you place your feet on the belt and feel a slipping sensation, then the belt has Over tightening of the stretched and is slipping across the rollers. All belts will stretch over time. This is a belt will severely normal and common adjustment on any treadmill. -
Page 40: Trouble Shooting
VIII. TROUBLE SHOOTING WHEN TO CALL FOR HELP This treadmill is designed with user safety as the number one priority. In the event of electrical failure, the treadmill will shut off automatically to prevent user injury and to prevent damage to expensive components such as the motor. When you encounter unusual behavior from the treadmill, simply go to the front of the treadmill and turn the power switch off and on to reset the treadmill. - Page 41 MOTOR CONTROL ERROR CODES Display messages Error Name Description T801 T802 T803 Speed sensor Beginning of workout Check if motor has been running for only a short time NO: (a) Check motor: wire and brush connection (b) Check motor controller circuit (c) Check signal cable YES: (a) Check speed sensor condition (b) Check wire connection...
- Page 42 Please read and retain this manual as it will assist with identification for parts and service. ------------------------------------------------------------------------------------------------------------ ACTION FITNESS warrants their treadmills to be free from defects in material and workmanship under normal use and service conditions. The various components of the treadmill are warranted against defects and workmanship for the time periods specified as...