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Summary of Contents for Action Fitness F1000
- Page 1 OWNER’S MANUAL F1000 Treadmill F000071 Call for service 1-800-465-070 www.actionsports.com.au...
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Page 2: Exploded View
Exploded View Call for service 1-800-465-070 www.actionsports.com.au... -
Page 3: Table Of Contents
Part List Description Q'ty Description Q'ty Main Frame 49 3/8" x 2"_Button Head Socket Screw Frame Base 50 3/8" x 2-1/2"_Button Head Socket Screw Handle Bar 51 M10 x 120L_Hex Head Screw Incline Bracket 52 M10 x 120L_Hex Head Screw Console Support 53 5/16"... - Page 4 Table of Contents Page Exploded View _____________________ Parts List __________________________ Included Hardware____________________ Important Safety Information _____________ Specifications_ _____________________ Assembly Instruction _________________ __ Lubrication_________________________ Adjustment__________________________ Fold and Transport___________________ Console ___________________________ Warm Up___________________________ Monitoring Your Heart Rate ____________ Warranty / Service ___________________ Call for service 1-800-465-070 www.actionsports.com.au...
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Page 5: Included Hardware
Included Hardware # 81. M5 x 10m/m # 82. 5/16"x 3/4" Phillips Head Screw (4 pcs) Button Head Socket Screw (4 pcs) # 44. Safety Key (1pc) # 83. Combination M5 Allen Wrench # 84. Lubricant (1pc) & Phillips Head Screw Driver (1pc) Call for service 1-800-465-070 www.actionsports.com.au... -
Page 6: Main Frame
Specifications The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual .Please familiarize yourself with the maintenance advice provided for you. -
Page 7: Important Safety Information
Important Safety Information IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety. However, certain precautions apply whenever you use your treadmill. Be sure to read the manual before assembly and operation. Also, please note the following safety precautions: DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. -
Page 8: Assembly Instruction
Assembly Instruction 1. Take out the Treadmill from the carton and lay it aside on the smooth ground. 2. Raised the Handrails (3) and combine it with the Frame Base (2). Secure the Handrails and Frame Base with the 2pcs of 5/16”x 3/4”Button Head Socket Screw (82) by using the Combination M5 Allen Wrench &... - Page 9 Assembly Instruction 4. Install the Console Support (5) into the Handle Bar (3). Secure the Console Support (5) and Handle Bar (3) with the 2pcs of 5/16” x 3/4” Button Head Socket Screws (82) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (83).
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Page 10: Lubrication
Lubrication TREADMILL LUBRICATION Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant. Every 50 hours of use (5-8 months) apply one half bottle of lubricant. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard. -
Page 11: Adjustment
Adjustment BELT ADJUSTMENT If during use you notice that walking belt either shifts to the right or the left of center, first remove "Safety Key" and unplug equipment from AC power source. Using M5 Allen wrench provided, turn left rear roller adjustment as indicated below clockwise no more the 1/4" of a turn. Remove M5 Allen wrench, insert "Safety Key"... -
Page 12: Fold And Transport
Fold and Transport FOLDING Pull the locking knob with right hand, left hand lift the running deck up to 30cm then two hands lift it until it is locked by the locking knob. UNFOLDING Pull locking knob and hold running deck and lower down to the floor. TRANSPORT Hold the upper ends of the handrails. -
Page 13: Console
Console Safety Key (should be in place for the treadmill to work.) INITIAL DISPLAY When the power is turned on, display will show all parameter, then show the current software version, how many hours and Kilometers the treadmill has been in use. The treadmill will then enter stand-by. _________________ DISPLAY SCAN: Displays each exercising data for 5 seconds... -
Page 14: Warm Up
Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. -
Page 15: Monitoring Your Heart Rate
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. - Page 16 Monitoring Your Heart Rate Call for service 1-800-465-070 www.actionsports.com.au...
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Page 17: Warranty / Service
Please read and retain this manual as it will assist with identification for parts and service. LIMITED WARRANTY ACTION FITNESS warrants its F1000 Treadmill (F000071) to be free from defects in material and workman-ship under normal use and service conditions for a period of 12 months for the parts and 2 years on the motor from the date of purchase of this article.
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