APPROXIMATE YIELD JUICING CHART
FRUIT
APPLE (quartered)
CANTALOUPE (peeled and seeded)
GRAPES
ORANGE (peeled and quartered)
PEACH (pitted)
PEAR (quartered)
PAPAYA (peeled and seeded)
PINEAPPLE (peeled and cored)
WATERMELON (peeled and seeded)
STRAWBERRIES
GRAPEFRUIT (peeled and quartered)
LEMON (peeled)
KIWI
VEGETABLE
BEET (quartered)
LEAFY GREENS
CARROT
CELERY
BELL PEPPER (quartered)
CUCUMBER
TOMATO
PARSLEY
CABBAGE
AMOUNT
1 medium (about 7 ounces)
1 cup, cubed
1 cup
1 medium (about 12 ounces [340 g])
1 medium (about 10 ounces [285 g])
1 medium (about 7 ounces [200 g])
½ fruit (about 1 pound 3 ounces
[540 g])
½ fruit
1 cup, cubed
1 cup
1 medium to large (about 1 pound
[450 g])
1 fruit (about 5 ounces [140 g])
1 fruit (about 3 ounces)
AMOUNT
1 medium (about 6 to 7 ounces
[170-200 g])
1 handful (about 8 leaves)
1 pound (450 g)
4 large stalks
1 medium (about 9 ounces)
1 medium/large (about 11 ounces
[315 g])
1 medium (about 5 ounces)
1 bunch (about 6 ounces [170 g])
¼ head (about 12 ounces [140 g])
21
YIELD
½ cup or 4 ounces (125 ml)
½ cup or 4 ounces (125 ml)
½ cup or 4 ounces (125 ml)
²⁄ ³ cup or 5 ounces (160 ml)
¼ cup or 2 ounces (60 ml)
½ cup or 4 ounces (125 ml)
1 cup or 8 ounces (250 ml)
1 cup or 8 ounces
½ cup or 4 ounces (125 ml)
½ cup or 4 ounces (125 ml)
1¼ cups or 10 ounces (300 ml)
¼ cup or 2 ounces (60 ml)
1 ounce
YIELD
½ cup or 4 ounces (125 ml)
1½ ounces
1 cup or 8 ounces (250 ml)
½ cup or 4 ounces (125 ml)
½ cup or 4 ounces (250 m)
1 cup or 8 ounces (250 ml)
½ cup or 4 ounces
¼ cup or 2 ounces (60 ml)
¾ cup or 6 ounces (125 ml)