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CONTROL PANEL
POWER BUTTON:
Starts and stops the programmes.
MODE:
Switches between manual mode and preset programmes
BUTTON:
Decreases Time and Speed (once manual mode has started)
+ BUTTON:
Increases Time and Speed (once manual mode has started)
When switched on the Time display will show "10.0" and speed
display will show "000". Select the required programme. Decrease or
increase the time of the workout (only in manual mode) then press
play.
Alternatively you can use the remote control to activate the control
panel.
For preset programmes you do not need to press play.
This will start automatically after a few seconds of being selected.
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8
REMOTE CONTROL
POWER BUTTON:
Press the red power button
to utilise stand-by mode option.
We recommend you turn the machine OFF
completely using the power switch at the back
if leaving it for more than 30 minutes.
START/STOP:
This button will start and stop
the programme
TIME :
The default time is set to 10 minutes.
Press this button to increase the time.
TIME :
The default time is set to 10 minutes.
Press this button to decrease the time.
SPEED :
In manual mode this will increase
the speed of the machine until it reaches the
maximum level 20.
SPEED :
In manual mode this will decrease
the speed of the machine until it reaches the
minimum level 1.
M:
Use to move through the speeds quickly
press M once for level 6, twice for level 10,
three times for level 16.
P:
Press to access the preset programmes. Once for P1, twice for P2,
three times for P3 & four times for P4, etc. Then press Start/Stop to
begin.
The range of the remote controller is approx. 2.5metres. Aim the
remote controller' s infrared light at the reception window on the
control panel to operate the machine.
The remote control does not control the Display. Do not mix old and
new batteries. Ensure that correct battery polarisation is adhered to,
this is shown in the battery well of the remote control.
Dispose of old batteries as per required by your local authorities, do
not throw in household waste.
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