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TROUBLESHOOTING
Problem
No lights. It does not
respond to Control Panel
or Remote Control.
Remote Control does not
operate Vibrapower Coach,
but unit does respond to
Control Panel.
Speed is too fast?
Machine makes unusual
noises or smells.
Turned power on but
display doesn't light up.
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Solution
Check if machine is plugged in and
switched on. Check if socket works
with an alternative electrical product.
Replace fuse in plug.
Point Remote Control transmitter
directly at the Control Panel's sensor.
Replace battery in remote control (2
AAA batteries are required).
Adjust speed using the speed buttons
on the Remote Control or the Control
Panel.
Immediately turn off machine and call
service centre for assistance.
Machine may have been turned off
using the remote control In this case
press the power button on the display
or remote control to turn it on.
Alternatively, turn off power supply
and leave for 30 minutes before
turning on again.
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FREQUENTLY ASKED QUESTIONS
"I'm new to this, how would I know which settings are right for me?"
FACT: Your body begins to burn fat at around 65% of your maximum
recommended heart rate.
Your heart rate is the key to successful training. You should work out
your own suggested heart rate which is easy. The key figure for heart
rate is 220. Subtract your age from this figure and this will be your
maximum heart rate aim for your workout.
E.g.: If your age is 35, then 220 minus 35 (your age) means your
maximum heart rate should not exceed 185 BPM (Beats Per Minute)
during exercise.
BUT, IF YOU ARE NEW TO THIS OR ANY OTHER EXERCISING, you
should aim for approximately 65% of this figure to start with and
slowly increase as the weeks and your fitness progress. If you exercise
daily, you should see your heart rate decrease over time, and then you
can look to increase the intensity of the vibration when you feel able
to do so.
THE GOLDEN RULE is to stop exercising if you feel dizzy, faint or
exhausted. LISTEN TO YOUR BODY!
"How often should I use the machine?"
The key is to use the machine every day!
Use the machine up to three times a day for 10 minutes following the
above guidelines for heart rate. As your fitness level increases, you can
increase the intensity of the vibrations. It is far better to increase the
vibration intensity than it is the length of the workout
"How does machine work?"
Originally invented for the Russian Space Programme, vibration train-
ing was created to help astronauts stay fit in space where weight
training would not work due to the lack of gravity.
Whereas between 40 and 60% of the muscle fibers are recruited to
perform free weight or resistance machine exercising, performing
similar exercises on the vibration plate, almost 100% of the target
muscles fibers are used. This is achieved by creating an almost
constant state of reflex in the muscles, known as a tonic stretch/reflex.
This means that the muscles are flexing and contracting at a very high
frequency producing faster increases in muscular strength.
19
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