Topcom HB 6M00 User Manual page 16

16
Moisten the chess belt conductive pads with saliva of ECG-gel
(available at you local pharmacy) in order to ensure good
contact with the skin at all time.
9.3 EXERCISE ZONES
Exercise zones are established by setting the upper and lower heart rate
limits. These limits constitute a certain percentage of your estimated
maximum heart rate (EMHR).
The following formula will help you to make an educated guess:
Use the following heart rate zone Chart to select the zone you wish to
exercise in. You should consult a medical professional when selecting
a training zone, especially if you have a heart condition.
zone
1
Upper
limit
Lower
limit
Heart rate zone
EMHR = 220 - (Your age)
zone zone
zone
2 3
Above zone
In zone
Below zone
Heart rate zone
There are 4 heart rate alert
zones, zone 1 -4:
4
• Zone 1- 3 are predefined as
• Zone 4 can be user defined.
TOPCOM HB 6M00
shown in the table above:
Zone 1= health
Zone 2 = fitness
Zone 3 = performance
See "6.8 Heart rate settings
(8 - 9)" .