Weider LX7 User Manual page 14

ADJUSTING THE WEIGHT BENCH FOR
SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(13) to the upright position as described earlier in this
section).
Remove the Support Tube (8).
Move the Weight Rests (9) to the upper holes on the back
side of the Uprights (see ADJUSTING THE WEIGHT
RESTS earlier in this section).
WARNING: Always place 50 pounds on the leg
lever when performing squat exercises to balance
the bench.
WARNING: Always fold the backrest out of the way
when performing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the
Olympic Bar when you finish the exercise.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (3), slide the desired amount of
weight onto the Weight Tube (C).
WARNING: Do not place more than 150 pounds on
the leg lever.
ATTACHING AND REMOVING WEIGHTS
To attach Weights (42—46) to the Olympic Bar (40), first
slide the desired amount of Weights onto the Bar. Hold
the Weight Clip (41) with one hand and squeeze the two
handles together. Slide the Clip over the end of the Bar
and release it.
To remove Weights (42—46), hold the Weight Clip (41)
with one hand and squeeze the two handles together.
Pull the Clip off the Olympic Bar (40) and put it aside.
Then remove the Weights from the Bar.
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14
9
6
13
3
C
40
9
8
7
42—46
41