Weslo Pursuit R 30 Bike User Manual
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Weslo Pursuit R 30 Bike User Manual

Weslo Pursuit R 30 Bike User Manual

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Model No. WLEVEX0916.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Weslo Pursuit R 30 Bike

  • Page 1 Model No. WLEVEX0916.0 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new WESLO ® after reading this manual, please see the front cover of PURSUIT R 30 exercise cycle. Cycling is one of the this manual. To help us assist you, note the product most effective exercises for increasing cardiovascular model number and serial number before contacting us.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner , Phillips screw- driver , and pliers...
  • Page 5 2. While another person lifts the front of the Frame (1), attach the Front Stabilizer (6) with two M10 x 70mm Carriage Bolts (16), two M10 x 1,5mm Washers (54), and two M10 Nylon Locknuts (44) as shown. Next, press two Acorn Covers (35) onto the Nylon Locknuts. 3.
  • Page 6 4. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (56) to the Reed Switch Wire (57). Next, connect the Resistance Cable (13) to the Lower Cable (58) in the Be careful to following way: avoid pinching the wires and...
  • Page 7 6. Have another person hold the Console (5) near the Upright (2). Connect the console wire to the Upper Wire Harness (56). Then, connect the console pulse Console wires to the Upper Pulse Wires (66). Pulse Wires Insert the excess console wire and Upper Wire Harness (56) downward into the Upright (2).

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the be at the proper ends of the straps off Strap height.
  • Page 9 FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features six modes that pro- Make sure that the console has batteries (see assem- vide instant exercise feedback during your workouts. bly step 5 on page 6). If there is a sheet of clear plastic The console modes are described below.
  • Page 10 3. Select one of the modes. 5. Measure your heart rate, if desired. Scan mode—To If there are select the scan mode, sheets of clear Contacts repeatedly press the plastic on the metal contacts MODE button until the of the handgrip word SCAN appears pulse sensor, in the display.

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. If the console display becomes dim, the batteries To clean the exercise cycle, use a damp cloth and a should be replaced;...

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for Before beginning this or any exercise pro- energy.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LIST—Model No. WLEVEX0916.0 R0207A Key No. Qty. Description Key No. Qty. Description Frame Acorn Cover Upright Eye Bolt Handlebar “U” Bracket Seat M6 Nylon Locknut Console M10 Flange Nut Front Stabilizer M10 Washer Rear Stabilizer Flywheel Spacer Front Endcap M12 x 40mm Bolt Rear Endcap M12 Washer...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. WLEVEX0916.0 R0207A 40 41...

  • Page 16: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WLEVEX0916.0) • the NAME of the product (WESLO PURSUIT R 30 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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