RECIPES
RECIPES
CITRUS STRAWBERRy SHAKE
1
⁄
cups fresh orange juice
1
4
⁄
cup hulled, chopped and mashed strawberries
1
2
⁄
teaspoon finely chopped mint
1
2
2 scoops vanilla ice cream
TROPICAL SHAKE
⁄
cup chilled coconut milk
1
2
⁄
cup chilled orange juice
1
4
⁄
cup chilled lime juice
1
4
⁄
cup chopped and mashed mango
1
2
1 teaspoon grated ginger
2 teaspoons honey
Toasted coconut for garnish
EGG NOG
1 cup hot milk
1 egg
1 teaspoon honey
4 drops vanilla essence
nutmeg to taste
ORANGE EGG STINGER
⁄
cup cold skim milk
1
2
⁄
cup orange juice
1
2
1 egg
1 tablespoon malt
4 drops vanilla essence
THE CURE
1 cup orange juice
⁄
cup lemon juice
1
4
1 egg yolk
2 teaspoons honey
SOy SURPRISE
1 cup cold soy milk
1 egg
2 tablespoons ground almonds
1 teaspoon honey
⁄
teaspoon ginger
1
2
14
SLIMMERS' SPICy SHAKE
1 cup cold skim milk
1 tablespoon skim milk powder
1 teaspoon honey
pinch of cardamon, allspice and nutmeg
LO-CAL ICED COFFEE
1 cup cold skim milk
1 teaspoon instant coffee
1 tablespoon malt
4 drops vanilla essence
liquid sweetener to taste
GET UP AND GO
1 cup cold skim milk
1 egg
1 teaspoon honey
Splash lime juice
EARL GREy TEA SHAKE
1 cup cold skim milk
⁄
cup Earl Grey tea
1
4
1 tablespoon malt
1 teaspoon honey
Whip fruit drinks for a few seconds only
LEMON PASSIONFRUIT SWIRL
⁄
cup lemon juice
1
4
1 cup orange juice
2 passionfruit
1 teaspoon honey
FRUIT MEDLEy
⁄
cup orange juice
2
3
⁄
cup apricot nectar
1
3
⁄
banana, mashed
1
2
1 passionfruit
1 teaspoon honey