Cooking Tips; Getting The Best Cooking Results; Fish And Shellfish Cooking Table - Kenmore 721.8758 Series Use & Care Manual

GETTING THE BEST COOKING
RESULTS
To get the best results from the microwave oven, read
and follow the guidelines below.
Storage Temperature: Foods taken from the freezer
or refrigerator take longer to cook than the same
foods at room temperature. The time for recipes in
this book is based on the normal storage temperature
of the food.
Size: Small pieces of food cook faster than large
ones and pieces similar in size and shape cook more
evenly. For even cooking, reduce the power when
cooking large pieces of food.
Natural Moisture: Very moist foods cook more
evenly because microwave energy is attracted to
water molecules.
Stir foods such as casseroles and vegetables from
the outside to the center to distribute the heat evenly
and speed cooking. Constant stirring is not
necessary.
FISH AND SHELLFISH
Cooking Fish and Shellfish: General Directions
Prepare the fish for cooking.
- Completely defrost the fish or shellfish.
- Arrange unevenly shaped pieces with thicker parts
toward the outside of the dish. Arrange shellfish in a
single layer for even cooking.
- The type of cover you use depends on how you
cook. Poached fish needs a microwavable lid or
vented plastic wrap.
- Baked fish, coated fish, or fish in sauce needs to be
covered lightly with waxed paper to keep the
coating crisp and the sauce from getting watery.

FISH AND SHELLFISH COOKING TABLE

POWER
FISH
LEVEL
HI
Fish fillets
HI
Fish steaks
Whole fish 7
HI
Scallops
Shrimp, shelled HI

COOKING TIPS

Turn over foods like pork chops, baking potatoes,
roasts, or whole cauliflower halfway through the
cooking time to expose all sides equally to microwave
energy.
Place delicate areas of foods, such as asparagus
tips, toward the center of the dish.
Arrange unevenly shaped foods, such as chicken
pieces or salmon steaks, with the thicker, meatier
parts toward the outside of the dish.
Shield,with small pieces of aluminum foil, parts of
food that may cook quickly, such as wing tips and leg
ends of poultry.
Let It Stand: After you remove the food from the
microwave, cover the food with foil or a casserole lid
and let it stand to finish cooking in the center and
avoid overcooking the outer edges. The length of
standing time depends on the density and surface
area of the food.
Wrapping in waxed paper or paper towel:
Sandwiches and many other foods containing
prebaked bread should be wrapped prior to
microwaving to prevent them from drying out.
The Fish and Shellfish Cooking Table below provides
specific directions with Power Level and Cook Time
settings for most types of fish and shellfish.
COOK TIME
3 -4 minutes
1/2 1/2
Arrange fish in a single layer with thickest portion toward
outside edge of 11/2 quart microwavable baking dish.
Brush with melted butter and season, if desired. Cook
4 -5 minutes
1/2 1/2
covered with vented plastic wrap. Let stand covered 2
minutes. If you are cooking more than 1 lb. of fish, turn
4 -6 minutes the fish halfway through cooking.
1/2
3 -5 minutes
1/2
Arrange in a single layer. Prepare as directed above,
except stir instead of turning the shellfish.
3 -5 minutes
1/2
- 23 -
- Always set the shortest cooking time. Fish is done
when it turns opaque and the thickest part begins to
flake. Shellfish is done when the shell turns from
pink to red and the flesh is opaque and firm.
DIRECTIONS