Treadmill Operation - Healthrider H10t User Manual

TREADMILL OPERATION

LUBRICATING THE WALKING PLATFORM
Before the treadmill is used, the walking platform
should be lubricated. Open the included lubricant
packet. Reach under one side of the walking belt as
far as you can, and apply half of the lubricant to the
walking platform. Then, reach under the other side of
the walking belt and apply the remaining lubricant.
After you have applied the lubricant, walk on the
treadmill for a few minutes to spread the lubricant.
Apply lubricant here
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, batteries must be
installed (see assembly step 6 on page 5). If there is a
thin sheet of plastic on the console, remove the plastic.
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Apply lubricant here
The console features six modes:
Speed—This mode displays your speed, in miles per
hour.
Distance—This mode displays the number of miles
you have walked.
Time—This mode displays the elapsed time.
Odometer—This mode displays the distance that the
walking belt has moved since the batteries were
changed.
Calorie—This mode displays the approximate number
of calories you have burned.
Scan—This mode displays the Speed, Distance,
Time, Odometer, and Calorie modes.
Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press the console button
or begin walking. Note: If batteries were just
installed, the console will already be on.
2. Track your progress with the six modes.
When the console is
turned on, the Scan
mode will be select-
ed and the SCAN
indicator will appear.
The console will dis-
play the Speed,
Distance, Time,
Odometer, and Calorie modes, for about six sec-
onds each, in a repeating cycle.
To select only the Speed, Distance, Time,
Odometer, or Calorie mode, press the console but-
ton until only the SPEED, DIST, TIME, ODO, or
CAL indicator appears in the display. Make sure
that the SCAN indicator does not appear.
To reset all modes (except for the odometer mode),
press the console button for about three seconds.
3. Turn off the console.
To turn off the console, simple wait for a few min-
utes. If the walking belt is not moved and the con-
sole button is not pressed for a few minutes, the
console will turn off automatically.
6
SCAN Indicator