A Guide To The Benefits Of Juicing - Sunbeam JE8500 Instruction/Recipe Booklet

A guide to the benefits of juicing

Fruit / Vegetable
Apples
Apricots
Banana
Beetroot
Blueberries
Capsicum
Carrots
Celery
Cherries
Cucumber
Fennel
Ginger
Grapefruit
Honeydew Melon
Kiwi Fruit
Lemon
Lime
Mandarins
Source of
Carotenes, pectin, potassium,
vitamin C and dietary fibre,
energy giving carbohydrates.
Beta-carotene, iron, vitamin C,
dietary fibre.
Potassium, carbohydrates,
dietary fibre, vitamin B6, vitamin C.
Folate, potassium, leafy tops are rich
in beta carotene, calcium and iron.
Carotenoids, vitamin C.
High in vitamin C, beta carotene.
Beta carotene, folate, dietary fibre.
Only small amounts of vitamins
and minerals.
Very high in vitamin C, dietary fibre.
Only small amounts of vitamins
and minerals.
Beta carotene, folate.
Rich in vitamin C, fibre, bioflavenoids. Pink grapefruit contains Lycopene
Vitamin C, small amounts of
carotenoids.
Beta carotene, vitamin C,
bioflavenoids, dietary fibre.
Bioflavenoids, limonene, pectin,
vitamin C.
Bioflavenoids, limonene, pectin,
vitamin C.
Vitamin C, beta carotene, folate,
dietary fibre.
Benefits
May help in the treatment
of constipation.
High in natural sugars for energy.
Provides sustained energy.
The folate is excellent for
healthy cells.
Antibacterial.
1 red capsicum has enough vitamin C 135kj/100g
to meet the daily needs of 10 people.
May help with night vision.
Helps to clean mouth and teeth.
May help to stabilise the heartbeat
and also keeps the skin healthy.
May help with flatulence.
Fennel seeds are good for digestion.
Aids in digestion and is good for
nausea and improves circulation.
which is an anti-cancer agent and
may reduce the risk of prostate cancer.
May stimulate the kidneys to help
function better.
Helps in digestion and cleansing
of the skin.
The pectin may help reduce
blood cholesterol.
The pectin may help reduce
blood cholesterol.
KJ per 100g
150kj/100g
280kj/100g
225kj/100g
120kj/100g
200kj/100g
100kj/100g
50kj/100g
170kj/100g
30-50kj/100g
50kj/100g
110kj/100g
130kj/100g
180kj/100g
95kj/100g
90kj/100g
165kj/100g
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