aXbo Sleep.Phase.Alarm.Clock Instruction Manual page 2

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Alarm for person 1 Alarm for person 2 Time Menue display
Movements person 2 Movements person 1 Battery charching level
Time format [back] button [click]&[scroll] button [home] button
Power connector [push] button
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Contents
Control elements
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1 How does aXbo work?
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1.1 Technology
1.2 Human sleep
2 First steps
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2.1 Activate aXbo Sleep.Phase.Alarm.Clock
2.2 Activate sensor
2.3 Registration
3 Settings
3.1 Set time TIME SET
3.2 Set alarm ALARM
3.3 Alarm sounds SOUNDS
3.4 Chillout sounds CHILLOUT
3.5 Travel function
3.6 Display light
3.7 Manual recharge
3.8 Reset
4 Quick-set by one-click
5 Batteries & mains adapter
6 Appendix
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7 Warranty
Index
Power supply
page 3
page 5
page 5
page 5
page 6
page 6
page 6
page 7
page 8
page 8
page 8
page 10
page 12
page 13
page 14
page 15
page 15
page 16
page 17
page 18
page 29
page 32
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1. How does aXbo work?
We all know the great feeling of waking up in our own time, refreshed and ready to go. This is
why we developed the alarm clock of the future which will wake you every day at your optimum
sleep phase.
1.1 Technology
Your body movements during sleep are monitored through the wristband and sent to the
sleepphase alarm clock. By computing these movements, aXbo calculates your personal ideal
wake-up time within a time range of 30 minutes prior to the alarm time set. The alarm clock can
wake two persons quite separately and both at their individual optimum time.
Should you forget to put on the wristband, aXbo will wake you like a conventional alarm clock at
the exact set wake-up time.
1.2 Human sleep
Every person goes through a number of sleep cycles every night. Ideally, 3 to 5 of these cycles
should be passed through. Each cycle takes between 90 and 110 minutes during which the
phases of deep sleep, light sleep and REM sleep follow each other.
<< RELAXED-/AWAKE STATE >>
PHASE 1 - S1:
FALLING ASLEEP: DREAMING:
FALLING ASLEEP
MUSCEL WINCE RAPID EYE MOVEMENT (REM)
DREAM &
EFFORT TO TALK PARALYSED MUSCLES
WAKE-UP PHASE
PHASE 2 - S2:
TOSSING &
TOSSING &
LIGHT SLEEP
TURNING
TURNING
GRIND
IN BED
IN BED
ONE´S TEETH
PHASE 3 - S3: SLEEP DEPTH SHORTENS DREAM PHASE INCREASES
MEDIUM DEEP
SLEEP EMERGE
FROM DEEP SLEEP
PHASE 4 - S4:
SLEEPWALKING: ONLY DURING DEEP SLEEP PHASE
DEEP SLEEP
0 1 2 3 4 5 6 7 8
hours >>
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