Muscle Chart - OPTi SIT UP BENCH Assembly & User Instructions

Exercise Information

Muscle chart

Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body's most important muscle. Aerobic
exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the routine process. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
Targeted Muscle Groups
The exercise routine that is performed on the Workout Bench will develop the upper and lower body
muscle groups.
10