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Hydraulic Rower
Assembly & User Instructions
- Please keep for future reference
606/5836
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit / www.argos-support.co.uk
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Summary of Contents for OPTi 606/5836
- Page 1 Hydraulic Rower Assembly & User Instructions - Please keep for future reference 606/5836 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Workout area Exercising Information 10-15 Before starting Muscle chart Warming up and cooling down 12-13 Console Operation 14-15 Care and Maintenance Exploded Parts Diagram Parts List... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety Information Important – Please read fully before assembly or use Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death.
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Page 5: Components - Parts
Components - Parts If you have damaged or missing components, Customer contact number: 0345 600 1714 call the Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components.Please check carefully before contacting Argos regarding any missing components. -
Page 6: Components - Fixings
Components - Fixings Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 7: Assembly Instructions
Assembly Instructions Total mass of the product is 16.6 kg. Total size of the equipment is (width) 59 cm x (depth) 124 cm x (height) 20 cm. 1. Seat Rail x 1 9. Seat x 1 22. Hydraulic Cylinders X 2 2. - Page 8 Assembly Instructions Step 1 1. Fix Left hand side frame (3), 2. Fix Seat (9) to the Seat 3. Slide the well assembled Seat Right hand side frame (4) and support (2) with Screw (10). support (2) onto the Seat rail (1). Reinforcing rube (36) to the Then fix Roller (12) on the inner Seat rail (1) respectively with...
- Page 9 Assembly Instructions Step 3 Put Globate cover (27) inside L/R Rowing handles bars (24&25). Lock L/R Rowing handles bars (24&25) to Rotation set (34) of L/R hand side frames (3&4) with Bolts (23),Flat Washer(8) and Nylon nuts (15). Step 4 1.
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Page 10: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. 0.6m (Free area) 0.6m... -
Page 11: Exercising Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. -
Page 12: Muscle Chart
Exercise Information Muscle chart Aer obic Exerci se Aerobic exercise improves the fi of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Trainin g Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine. -
Page 13: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 14 Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 15: Console Operation
Exercise Information Console Operation Display Functions: Time / Distance / Count / Scan / Calorie / Total Count Reset and Mode Key KEY FUNCTION: MODE / SELECT: To select the function you DISTANCE (DST): Accumulate the distance while want, hold the key for 4 seconds to have all exercising. - Page 16 Exercise Information Battery cover sensor Replacing the batteries 1. Remove the battery cover on the back of the computer. 2. Replace 2x1.5V(AA) batteries. 3. Make sure the batteries are installed correctly and the polarities are correct. 4. The battery life is approx. 6 months under normal usage. 5.
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Page 17: Care And Maintenance
Care and Maintenance 1. The safety level of the equipment can only be 5. Do not attempt to repair this equipment maintained if it is examined regularly for damage yourself. Should you have any difficulty with and wear e. g. ropes, pulleys and connection assembly, operation or use of your exercise points. -
Page 19: Parts List
Parts List Ref. Description Ref. Description Seat rail Hydraulic cylinders Seat support Bolt Left hand side frame Left rowing handlebar Right hand side frame Right rowing handlebar Rubber feet Form grip Bolt M8×55 Globate cover Quadrate end cap Flat washer End cap Seat Adjustment bracket... - Page 20 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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