OPTi SIT UP BENCH Assembly & User Instructions
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OPTi SIT UP BENCH Assembly & User Instructions

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OPTI SIT UP BENCH
Assembly & User Instructions
- Please
Keep for future reference
610/9864
Important
–
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Issue 2 -5/21/2014
0

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Summary of Contents for OPTi SIT UP BENCH

  • Page 1 OPTI SIT UP BENCH Assembly & User Instructions - Please Keep for future reference 610/9864 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information 错误！未定义书签。 Components - Parts 错误！未定义书签。 Components - Fixings 错误！未定义书签。 Assembly Instructions 5--7 错误！未定义书签。 Workout Area Exercise Information 9--13 2-18 错误！未定义书签。 Before starting 错误！未定义书签。 Muscle Chart Warming up and Cooling down 11--12 14-15 Using the bench Care and Maintenance Exploded Parts Diagram Parts List...

  • Page 3: Safety Information

    Safety Information – Please read fully before assembly or use Important This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.

  • Page 4: Components - Parts

    MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for Components - Parts If you have damaged or missing parts, please call the personal injury or property damage sustained by or through the use of this product. Customer Helpline: 0345 600 1714 Please check you have all parts listed below Note:...

  • Page 5: Components - Fixings

    Components - Fixings Please check you have all fittings listed below Note:The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.

  • Page 6: Assembly Instructions

    Assembly instructions Step 1 A). Attach the Main Frame(#1) to the bracket on Incline Adjust Tube(#3), Align the hole and secure front hole with one M10×60MM Allen Bolt(#9), two Φ10mm Washers (#11) and one M10 Aircraft Nut (#10), insert the Lock Pin(#8) into the rear hole. B).
  • Page 7 Assembly instructions Step 2 A).Attach the Backrest Pad (#2) to the Main Frame (#1), align the hole and secure with four M8×18MM Allen Bolts (#13) and four Φ8mm Washers (#12).
  • Page 8 Assembly instructions Step 3 A). Insert the Foam Roll Tube(#6) into the hole on the top of the Incline Adjust Tube(#3) with half way, Attach two Foam Rolls (#4) attach two Foam Rolls (#4) from each side of the Foam Roll Tube(#6). from each side of the Lower Protection Holder Tube(#5).

  • Page 9: Workout Area

    Workout area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person should be within the training area when the equipment is in use.

  • Page 10: Exercise Information

    Exercise Information Before starting to exercise Before starting Tailor your exercise program according to your physical condition.if you have been inactive for several years,or are overweight, you must start slowly and increase your time on the equipment,a few minutes per workout increase is advisable.

  • Page 11: Muscle Chart

    Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process.

  • Page 12: Warming Up And Cooling Down

    Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
  • Page 13 Exercise Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 14: Using The Bench

    Exercise Information Using the bench Improtant When working out, do the following for each exercise:exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner Read all caution and warning stickers before using this equipment. Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until the parts have been replaced.

  • Page 15: Care And Maintenance

    Care and Maintenance 1. The safety level of the use until repair.Pay special difficulty with assembly, equipment can only be attention to components most operation or use of your maintainde if it is examined susceptible to wear. exercise product or if you regularly for damage and think that you may have wear e.g.

  • Page 16: Exploded Parts Diagram

    Exploded Parts Diagram...

  • Page 17: Parts List

    Parts List Part Description Main Frame Backrest Pad Incline Adjust Tube Foam Roll Lower Protection Holder Tube Foam Roll Tube Front T shape Stabilizer Lock Pin M10×60MM Allen Bolt M10 Aircraft Nut Φ10mm Washer Φ8mm Washer M8×18MM Allen Bolt Φ38mm Foot Φ19mm End Cap 口...
  • Page 18 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for one year from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

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