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As an example, in practical terms this can mean that when you sense you are
becoming agitated or stressed by situations, you will have at your disposal a better
ability to exert conscious control over these situations. This will result in generally
feeling better in a variety of situations that formally caused stress, sleep issues, low
energy, and/or emotional discomfort. Through regular use you will learn how to
maintain your desired target state.
The following section contains a short primer on the four brainwave states. This will
help you to better understand how you can get maximum benefit from the MindSpa
programs.
Beta frequencies are measured from approximately 13 to 40 Hertz (Hz.) or cycles per
second. Low or moderate amplitude beta corresponds to our normal waking state of
alertness where the vast majority of routine thinking and physical functioning occur.
High amplitude, fast beta generally reflects a state of heightened anxiety or stress,
and feelings of agitation and discomfort due to mental over-activity. This is associated
with what is commonly known as the fight or flight state.
When the high amplitude beta state is maintained for extended periods it leaves us
feeling drained of energy and over time can erode our physical and emotional
well-being resulting in health problems. Unfortunately, many of us live in this state
far too much due to the pressures modern society places upon us.
Using MindSpa's relaxation programs on a regular, ongoing basis can significantly
help you to reduce undesirable high amplitude beta activity. When you encounter
common stress producing situations you will be better able to maintain an inner
calmness with better control of your life. Conversely, when you feel like you need a
quick pick up, or when you just do not feel as mentally sharp as you would like to feel,
MindSpa provides stimulation programs for entering the beta state.
Alpha frequencies are measured from approximately 8 to 13 Hz.
This represents a relaxed state associated with external attention. It is the wakefulness
state of relaxed and effortless alertness in higher alpha. Lower alpha wave activity is
associated with the deeply relaxing meditative states.
Alpha waves are utilized for mental relaxation, accelerated learning, the creative
process and peak performance in areas such as business, sports and the arts. We enter
into the alpha state during light meditation. Some other examples of the alpha state are
when performing relaxation-inducing activities such as reading a good book, certain
forms of exercising, or going for a quiet walk in the country.
If you want to resolve mental stress or sleep issues, MindSpa provides excellent
passive training through regular use. It can help quiet the internal dialog which can so
often lead to stress and sleep issues. Reducing this will provide a positive impact on
quality of life.
Theta frequencies are measured from approximately 4 to 8 Hz.
This represents a deeply relaxed state of free flowing inward focus. It is a more or less
elusive state we naturally enter for a few minutes just before falling asleep and just
before waking when vivid internal imagery is produced without conscious effort. It is
also the deep meditation state and the seat of the creative process. The doorway to
theta is by entering the alpha state on a regular basis. Under normal circumstances we
will go in and out of the theta state for several seconds to several minutes at a time.
The great inventor, Thomas Edison, frequently took afternoon naps and found them
particularly helpful when confronted with a difficult problem. He developed a
technique where he would sit in a chair holding steel balls in one hand above a pan of
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