A/V Slim MindSpa Instruction And Use Manual

Personal development system

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Instruction and Use Guide

a A/V Stim, LLC 4

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Page 1 Instruction and Use Guide a A/V Stim, LLC 4...
Page 2: Table Of Contents
Table of Contents Important Notice: Special Considerations Before Beginning Use ............3 About Ruth Olmstead, PH. D. - MindSpa Author ............. 4 Package Contents ....................... 4 How to Begin ....................... 4 Features & Operation ....................5 - 6 Program Mode...
Page 3: Important Notice: Special Considerations Before Beginning Use
Important Notice: Special considerations before beginning use The use of MindSpa is safe for most people as no serious side effects are known. However, there are few particular cases where MindSpa should only be used with the prior approval and monitoring of a medical or health care professional.
Page 4 As you continue to use MindSpa on a regular basis, with the exception of the deep delta state, these states will become quite easily recognizable to you. You can use this recognition to maintain your desired target state, such as alert and focused, to calm and relaxed under pressure.
Page 5 The following section contains a short primer on the four brainwave states. This will help you to better understand how you can get maximum benefit from the MindSpa programs. Beta frequencies are measured from approximately 13 to 40 Hertz (Hz.) or cycles per second.
Page 6: Package Contents
“deep sleep” state. Rather than specifically utilizing delta frequencies in MindSpa programs, the delta state is entered through the natural sleep cycle. MindSpa helps train the mind to enter a deep state of relaxation that will lead toward more effectively reaching the delta state.
Page 7: Features & Operation
Features & Operation This section will help familiarize you with the various easy-to-use features. For further advice, or if you have any difficulties using MindSpa, refer to the Frequently Asked Questions section of the manual. Program Mode The current program number is displayed when the unit is turned on. To choose a program, press the up or down buttons located on the left front of the unit.
Page 8: Using The Active Sync Mode
You may use the included patch cord to mix the recorded material along with MindSpa's built-in sounds. Optionally you may bypass the unit and listen directly to the recorded material while running one of the relaxation programs with just the glasses.
Page 9: Multi-Purpose Glasses
Using the Multi-Purpose Glasses Our Multi-Purpose glasses may be used either with eyes closed or open. Closed eye use is the most common method for use with MindSpa. For best results we recommend use in low ambient light conditions. There are many situations when open-eye use can provide effective results. Please visit our website to download our e-Book for open eye use.
Page 10: Sports Performance
Program 10. Program 11 is the mirror opposite of Program 12 with the frequencies in Program 11 running low to high, while Programs 9, 10 and 12 run from high to low. Please read the MindSpa Programs section and online for further instructions for use, or refer to our website for program graphs.
Page 11: About Leds
The wide dispersal angle ensures full coverage providing enhanced results. About Ruth Olmstead, Ph.D. – MindSpa Program Author The twelve proprietary MindSpa programs were developed exclusively for A/V Stim by Ruth Olmstead, Ph.D. Dr. Olmstead holds her degree in Psychology, and is among the recognized experts in the field of Auditory and Visual Stimulation (AVS).
Page 12 Important Notice Special considerations before beginning use The use of MindSpa is safe for most people as no serious side effects are known. However, there are few particular cases where MindSpa should only be used with the prior approval and monitoring of a medical or health care professional.
Page 13: Part Ii - Introduction To Programs
We recommend use by children with adult supervision. (Read Special Considerations on the prior page before beginning use.) We suggest using the MindSpa system as an integral part of a program combining regular exercise with proper nutrition and adequate rest.
Page 14: Focus And Attention
In a manner of speaking, as you use MindSpa to help reduce stress, you are simultaneously reducing the volume and intensity of the mind’s internal dialog, the mental chatter, especially at night.
Page 15: Program Description
Program Description Program 1 Alpha Recharge 10 minutes Type: Low beta/mid-alpha 13 - 10 Hz This short program can provide a sense of visual colors and patterns along with feelings of relaxation and revitalization. It can be helpful on a daily basis for mental recharging.
Page 16: Stimulation / Performance Enhancement Programs
Stimulation / Performance Enhancement Programs Use these programs two to three times per week for a minimum of four to six weeks for optimal benefit. The stimulation programs may also be helpful in overcoming feelings of mental lethargy that, for example, is common during or after long transoceanic flights.
Page 17 Patented Protocol for Circadian Rhythm Balance and Alignment Program # 00 incorporates exclusive patented technology into our fifth generation MindSpa. This solid light program (non-blinking) is designed for use specifically in conjunction with our CalmBlue open eye LED Glasses. Our Internal Body Clock Light is a powerful regulator of the human circadian system, the “body clock.”...
Page 18 Low levels of serotonin are associated with depression and mood swings. Along with using MindSpa, it is important to get as much light as possible every day for health, balance and general well-being. This becomes even more necessary in the winter when light levels are low.
Page 19 usual. If you are falling asleep too early and/or waking up too early, known as delayed phase response, use in the late afternoon or early evening. We do not suggest use close to bedtime as this may cause trouble falling asleep. Use for 30 – 60 minutes a minimum of two to three hours before retiring to bed.
Page 20: Additional Advice For Use And Care
Additional Advice for Care and Use Treat the MindSpa with the care it deserves and it will reward you with a virtually unlimited, trouble-free life. Avoid using the MindSpa in unusually wet, dusty, or dirty environments. Keep the control unit and glasses away from excessive moisture. If you get them wet, do not turn on the unit.
Page 21: Frequently Asked Questions
Your nervous system is responding to light levels that are too high. Reduce the brightness of the lights so that they are at a more comfortable setting for you. How often should I use the MindSpa? The key to the best results is regular use. Follow as directed. Just as with physical exercise, give your mind time to revitalize.
Page 22: Limited Warranty And Release From Liability
MindSpa Personal Development System LIMITED WARRANTY AND RELEASE FROM LIABILITY Your MindSpa and accessories are warranted to be free of defects in material and workmanship for a period of one-year from date of purchase. Retain your sales receipt. Proof of purchase is required for all warranty repair or replacement.
Page 23: Optional Calmblue Deep Relaxation Glasses
Instructions for returning a unit for repair or replacement MindSpa is manufactured to the highest standards of quality. However, if there should be a problem with your unit, we will repair or replace it with minimum delay. Please read carefully and follow the instructions below to ensure rapid handling of your claim.
Page 24 www.avstim.com...
Page 25: Quick Start Guide
Quick Start Guide Remove the protective tab from the battery compartment. This will activate the batteries. Plug the Multi-Purpose glasses into the jack located on the left side of the unit. Plug the headphones into the jack located on the upper right side of the unit. Be sure all plugs are pushed firmly into the jacks.