Star Trac Pro S, Pro, Pro Elite Pro STM Treadmill Owner's Manual page 22

You can enter your weight using the numeric keypad. Use the
You can press the
increments.
When your correct weight has been entered, press the S
to the next workout parameter.
2. You are prompted to enter a time goal.
The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.
You can enter your time goal using the numeric keypad. Use the
You can press the
When your desired time goal has been entered, press the S
advance to the next workout parameter.
3. You are prompted to enter a maximum speed.
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)
for 220-volt units.
You can enter the maximum speed using the numeric keypad. Use the
speed.
You can press the
When the desired maximum speed has been entered, press the S
advance to the next workout parameter.
4. You are prompted to enter a maximum incline.
You may enter any incline from 0.0% to 15.0%
You can enter the maximum incline using the numeric keypad. Use the
incline.
Press the
When the desired maximum incline has been entered, press the S
You are prompted with a 3 second countdown, then the treadmill begins the program.
5. You can adjust the incline of the treadmill during the program:
NOTE: Changing the current incline during a program will result in a corresponding change to the maximum incline
specified during program setup.
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
incline; press the
6. You can adjust the speed of the treadmill during the program:
NOTE: Changing the current speed during a program will result in a corresponding change to the maximum speed spec-
ified during program setup.
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
the S or E
TART
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
the key to decrease the treadmill speed.
7. You can adjust your time goal during the program:
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the A
increase your time goal; press the A
8. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
9. You can pause the program during your workout by pressing the S
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the S
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
10. If desired, you can jump to another C
20
or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
or key, as necessary, to increase or decrease your time goal in 1 minute increments.
or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
or key, as necessary, to increase or decrease the maximum incline in 0.5% increments.
key to decrease the treadmill incline.
key to accept the entered speed.
NTER
DJUST
P
LIMBING
STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O
0 9
or E
TART NTER
0
or E
TART
or E
TART
TART
0 9
key to decrease your time goal.
key once. The program will pause for a preset peri-
TOP
program if your remaining workout time is greater than 5 minutes.
ARTNER
keys to enter your correct weight.
key to accept the displayed value and advance
9
keys to enter the desired time goal.
key to accept the displayed value and
NTER
0 9
keys to enter the desired maximum
key to accept the displayed value and
NTER
0 9
keys to enter the desired maximum
or E key to accept the displayed value.
NTER
key to increase the treadmill
keys to enter your desired speed, then press
key to increase the treadmill speed; press
key BEFORE the pause
TART
WNER
key to
DJUST
' M
S ANUAL