Reminders To Move - Fitbit Zip Charge 2 User Manual

See your heart rate on your tracker. When you exercise, the heart icon lets you know which heart
rate zone you're in.
In Peak zone
In Cardio zone
In Fat Burn zone
Out of zone
You can customize your heart rate zones in the Fitbit app.

Reminders to Move

Reminders to Move help you get moving every hour. Throughout your day, try to hit 250 steps
each hour.
We use 250 steps because it roughly equals a few minutes of walking. Moving regularly breaks
up stationary time and can help improve your well-being.