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Syntax, with power zones only: 100-190 ; 240-260 ; 100-190 ; 260-280 ; 100-190 ; 280-300 ;
100-190 ; 300-320 ; 100-190 ; 320-340 ; 3100-190 ; 00-320 ; 100-190 ; 280-300 ; 100-190 ;
260-280 ; 100-190 ; 100-150 ; 100-150 ; 100-190 ; 100-190
2. a workout made in Datarun premium, with warm-up, 8 repetitions and cooling. You will
receive information about the new training step and an alert 10 seconds before the start of a
new step for 5 seconds. At the start of a new workout step "Next step is displayed". During
that step you will receive a warning when you leave the power zone. You can switch the
alerts on/off in the settings or on the fly by quickly pressing the start-stop button. One can
choose for vibrations only, or also a "beep-sound".
Syntax with time and distance: 0300t100-190 ; 8x(0120d240-260 ; 0060t190-210) ; 0900t100-
190
3. a training made in Datarun premium, with 18 steps. It works the same as option 2
Syntax with time and distance: 0300t100-190 ; 0800d240-260 ; 0100d100-190 ; 0800d260-
280 ; 0100d100-190 ; 0800d280-300 ; 0100d100-190 ; 0800d300-320 ; 0100d100-190 ;
0800d320-340 ; 0100d100-190 ; 0800d300-320 ; 0100d100-190 ; 0800d280-300 ; 0100d100-
190 ; 0800d260-280 ; 0100d100-190 ; 0300t100-190
It's very important to follow this syntax; the datafield will for example crash if it encounters a semi-
colon while expecting a value. I will create a spreadsheet where one can simply create a string with
the right syntax. It will be available shortly at
sheet
If all steps are done, the watch shows "The end" at the end of the last step.
https://vermail.nl/datarun-premium-power-workout-
M a n u a l D a t a r u n P r e m i u m , v e r s i o n 1 . 7 0
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