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Related Manuals for Viavito SUMI
Summary of Contents for Viavito SUMI
- Page 1 Owner’s Manual. SUMI Rowing Machine www.viavito.com Manual version: 2.2...
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Page 2: Table Of Contents
Congratulations Manual Contents. on purchasing your Safety Information 03/04 very own SUMI Machine Assembly 05/10 Rowing Machine. Contents Checklist Assembly Instructions 06/09 Folding & Storage You have chosen a high-quality, safe and innovative piece of exercise equipment as Console Instructions... -
Page 3: Safety Information
IMMEDIATELY AND CONSULT A PHYSICIAN WITHOUT DELAY. 06 Before beginning training, remove all objects within a 2-metre radius of the 15 Disabled persons should not use this machine. machine without a qualified person or physician in attendance. www.viavito.com... - Page 4 VIAVITO ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY 20 Stop using the machine immediately if DAMAGE SUSTAINED BY OR THROUGH there are any defective components and THE USE OF THIS PRODUCT.
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Page 5: Machine Assembly
PART NO. DESCRIPTION Bolt M2X155 Bolt M10X100 Bolt M10X95 Knob M10X25 Washer D13 Washer D10X2 Washer D10X2.5 Nut M10 Cap S17 Knob M16X1.5 Wrench (S17, S19) Wrench (13, 14, 15, Ф5) www.viavito.com... -
Page 6: Assembly Instructions
01 Remove the cardboard tube from the main frame (1) and attach and tighten the front stabiliser (33) in its place using the carriage bolts (30), the curved washers (31), and the cap nuts (32). 步骤一： 1：先将纸筒(A)、 方颈螺栓（30）、弧形垫片（31）、盖形螺母（32） 从前底管（33）上卸下。 2：用卸下的 方颈螺栓（30）、弧形垫片（31）、盖形螺母（32） 将前底管（33）锁紧在车架 （1）上。 www.viavito.com... - Page 7 02 Tighten the plate (44) to the rail (22) screws (45) and the plate (44), then using the screws (45). insert the seat (18) onto the rail (22), and screw the cushion stops (24) back onto the rail (22). www.viavito.com...
- Page 8 02 Remove the screws (27) from the using the hexagon bolt (25), the knob protective guard (28) and then attach (2), the flat washer (8), and the nylon the protective guard (28) to the stand nut (9). rail (29) using these screws (27). www.viavito.com...
- Page 9 (15) at the side and the (1) using the knob (2) and the flat wash- knob (2) at the rear. er (35). 04 Attach the pedals (11) to the main frame (1) using the bolt (12) and the flat washer (10). www.viavito.com...
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Page 10: Folding & Storage
Folding & Storage The SUMI rowing machine is foldable. Take extra care when folding or unfolding the machine. The machine can be folded when not in use. First, take off the knob (2) and the flat washer (35) that attach the rail (22) to the main frame (1). -
Page 11: Console Instructions
Console Instructions. Console diagram TOTAL COUNT DISTANCE CALORIE SCAN COUNT/MIN TIME COUNT www.viavito.com... -
Page 12: Display Functions
Heart rate displayed is an approximate read-out and may not be used as guidance in any cardiovascular-related medical or paramedical program. Button Functions The button on the console is the MODE button. Press it to select functions. Press and hold it for 2 seconds to reset all values, except total count. www.viavito.com... -
Page 13: Operation
Hold the MODE button to switch between SCAN and LOCK. Changing The Resistance Resistance is increased or decreased by turning the resistance knob clockwise and anti-clockwise respectively. To begin your workout simply start rowing. www.viavito.com... -
Page 14: Conditioning Guidelines
• Relieve tension and stress • Boost self-image • Provide enjoyment and fun • Improve muscle tone and strength • Stimulate the mind • Improve flexibility • Help maintain stable weight • Lower blood pressure • Control appetite • Relieve insomnia www.viavito.com... -
Page 15: Target Heart Rate
132 - 166 130 - 164 129 - 162 127 - 161 125 - 159 124 - 156 122 - 155 121 - 153 119 - 151 118 - 150 117 - 147 115 - 146 114 - 144 www.viavito.com... -
Page 16: Beginner's Guide To Exercise
• Start slowly and build up your time, speed and resistance gradually; doing too much too soon can lead to injuries • If you are sore or tired, give yourself a few extra days to recover. www.viavito.com... -
Page 17: How To Begin
When exercising, you should try to stay within your target heart rate (THR) zone. The table on page 15 will tell you the THR for your age. Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediately and rest. www.viavito.com... -
Page 18: Tips For Stretching
• Each stretch should be held for at least 10 seconds (working up to 20 to 30 seconds) and usually repeated about 2 or 3 times • Do not stretch until it hurts. If there’s any pain, ease off www.viavito.com... -
Page 19: Warm-Up And Cool-Down
Warm-Up and Cool-Down A successful cardio-vascular exercise program consists of a full-body warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 20 The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles. www.viavito.com...
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Page 21: Customer Support
• Precise description of the issue or defect. IMPORTANT!! - Please retain your sales receipt. Viavito Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 22: Manufacturer's Warranty
Repairs not provided by Viavito ltd conditions, for a period of 24 months from the date of the original purchase. e) Accidents, lightning, water, fire,... -
Page 23: Technical Information
Technical Information. Space Required www.viavito.com... -
Page 24: Specifications
5: Replace any worn or damaged parts immediately using only original spare parts. Replacing The Batteries To replace the batteries, push the clip at the bottom of the console as shown and remove the console from its hole, being careful with any wires. The console uses 2 x AA batteries. www.viavito.com... -
Page 25: Parts List
Flat Washer D13×2.0×φ26 Pedal Bolt M12×155×16 Seat Hexagon Bolt M10*100 Knob M16×1.5 Nylon Nut M8 Flat Washer D8×1.5×φ16 Seat Rest Hexagon Bolt M8*110 Sleeve 1 Wheel Rail Tension Belt Cushion Stop Hexagon Bolt M10*95 Screw M6*15 Screw ST4.2*8 Protective guard www.viavito.com... - Page 26 Screw ST3X10 Rubber Pad Magnet Steel Bushing Bearing PU Wheel Sleeve 2 Plate Screw M6*20 Connection wire Sensor Rotary Plate Bearing 6000 Plug Bushing Flywheel Magnet board Screw ST4.2X18 Hexagon Bolt M6*15 Curved Washer D6 Flat Washer D6×1.0×φ12 Pulley www.viavito.com...
- Page 27 60L/R L/R Chain Cover 1 each Bolt M10*1.0 Hexagon Bolt M10*1.0 Handlebar Shaft Spring Axle Washers D17 Washers D12 Screw ST3.5*18 End Cap Plastic Cap S17 Rubber Pad Overlay Washers D10 Sleeve 3 Hexagon bolt M8×10 Bearing 6001z Board www.viavito.com...
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Page 28: Exploded Diagram
Exploded Diagram www.viavito.com...