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Summary of Contents for Viavito SUMI
- Page 1 Rowing Machine Owner’s Manual Viavito Ltd http://www.viavito.com E-mail: support@viavito.com...
- Page 2 IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. IMPORTANT SAFETY NOTICE: NOTE THE FOLLOWING PRECAUTIONS BEFORE ASSEMBLING OR OPERATING THE MACHINE.
- Page 3 WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice. 13.
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Page 4: Exploded Diagram
EXPLODED DIAGRAM - 3 -... -
Page 5: Parts List
PARTS LIST Description Description Mainframe Steel bushing Knob M10*25 Bearing End cap PU wheel Foam grip sleeve2 Handlebar Plate Computer Screw M6*20 Tension control Connection wire Flat washer D10×2.0×φ20 Sensor Nylon nut M10 Rotary plate Flat washer D13×2.0×φ26 Bearing 6000 Pedal Plug Bolt M12×155×16... -
Page 6: Hardware Packing List
HARDWARE PACKING LIST PART # DESCRIPTION QUANTITY Bolt M2X155 Bolt M10X100 Bolt M10X95 Knob M10X25 Washer D13 Washer D10X2 Washer D10X2.5 Nut M10 Cap S17 Knob M16X1.5 Wrench (S17, S19) Wrench (13, 14, 15, Ф5) - 5 -... -
Page 7: Assembly Instructions
Note: Most of the listed assembly hardware has been packaged separately, but some hardware items have been pre-installed in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please refer to the individual assembly steps and make a note of all pre-installed hardware. - Page 8 1. Take off the cushion (24), screw (45), plate (44), then insert the slide rest (18) onto the slide way (22), and tighten the cushion (24) to the slide way (22). 2. Tighten the plate (44) to the slide way (22) with screw (45). STEP 3: Tighten the stand rail (29) to the protective guard (28) with screw (27), and then tighten the protective guard (28) to the slide way (22) with hexagon bolt (25), knob (2), flat washer (8),...
- Page 9 STEP 4: 1. Connect the connection wire (46) to the sensor wire (36), then tighten the slide way (22) to the mainframe (1) with hexagon bolt (14), knob (2), knob (15), flat washer (35), flat washer (8), Nylon nut (9) and put the plastic cap (70) at last. 2.
- Page 10 STEP 5: The SUMI rower is foldable. Take extra care when folding or unfolding the rower. The Rowing machine could be folded if you do not use it. First take off the knob (15), and the knob (2), flat washer (35), then fold the slide way (22) and protective guard (28) as the diagram show.
- Page 11 Space Required - 10 -...
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Page 12: Storage And Maintenance
STORAGE AND MAINTENANCE 1. Keep the rowing machine in a clean dry place. 2. Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will move and it may hurt your hand and fingers. 3. -
Page 13: Conditioning Guidelines
All data displayed is approximate guidance and cannot be used in any medical application. Heart rate displayed is an approximate read-out, and may not be used as guidance in any cardio-vascular related medical or paramedical program. Operating Resistance Levels Resistance is increased or decreased by turning the resistance knob clockwise and anti-clockwise respectively. - Page 14 WHY EXERCISE? Exercise has been proven essential for good health and general wellbeing. Regular exercise will: Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable weight Control appetite Boost self-image Improve muscle tone and strength Improve flexibility Lower blood pressure Relieve insomnia...
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Page 15: Beginners Guide To Exercise
BEGINNERS GUIDE TO EXERCISE If you’re beginning an exercise program for the first time or starting a new exercise program, you must check with your doctor that you are fit to do so particularly if: You have been diagnosed with heart problems, high blood pressure or other medical conditions. ... - Page 16 HOW HARD SHOULD YOU WORK? When exercising, you should try to stay within your target heart rate (THR) zone. The table on the previous page will tell you the THR for your age. Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediately and rest.
- Page 17 STRETCHING Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretching develops flexibility and reduces muscles soreness.
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Page 18: Customer Support
• Information about the place and conditions of use • Precise description of the issue or defect IMPORTANT!! - Please retain your sales receipt, Viavito Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
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