Table of Contents
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Table of Contents
Related Manuals for Viavito SUMI
Summary of Contents for Viavito SUMI
- Page 1 Owner’s Manual. SUMI Rowing Machine www.viavito.com...
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Page 2: Table Of Contents
Manual Contents. Congratulations on purchasing your Safety Information 03/04 very own SUMI Machine Assembly 05/10 Rowing Machine. Contents Checklist Assembly Instructions 06/09 You have chosen a high quality, safe and Folding & Storage innovative product, and we are certain it will keep you entertained for hours. -
Page 3: Safety Information
13 Disabled persons should not use this 05 Before beginning training, remove all machine without a qualified person objects within a 0.6-metre radius of or physician in attendance. the machine. 06 Use the machine only for its intended purpose as described in the manual. www.viavito.com... - Page 4 18 Examine the machine carefully before before using the rowing machine. you use it, especially the components VIAVITO ASSUMES NO RESPONSIBILITY most susceptible to wear, e.g. pull strap, FOR PERSONAL INJURY OR PROPERTY seat roller wheels, foot pedals and straps, DAMAGE SUSTAINED BY OR THROUGH and connection points.
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Page 5: Machine Assembly
PART NO. DESCRIPTION Bolt M2X155 Bolt M10X100 Bolt M10X95 Knob M10X25 Washer D13 Washer D10X2 Washer D10X2.5 Nut M10 Cap S17 Knob M16X1.5 Wrench (S17, S19) Wrench (13, 14, 15, Ф5) www.viavito.com... -
Page 6: Assembly Instructions
Carriage bolt (30), the Arc washer (31), and the Cap nut (32). Remove the cardboard tube from the Main frame (1) and attach and tighten the Attention: Please follow these assembly instructions step by step to assemble this rowing machine. www.viavito.com... - Page 7 Rail (22). 1: Take off the Cushion stops (24), the 2: Tighten the Plate (44) to the Rail (22) Screws (45) and the Plate (44), then using the Screw (45). insert the Seat (18) onto the Rail (22), www.viavito.com...
- Page 8 Protective guard (28) to the Stand rail the Hexagon bolt (25), the Knob (2), the (29) using these Screws (27). Flat washer (8), and the Nylon nut (9). Remove the Screws (27) from the Protective guard (28) and then attach www.viavito.com...
- Page 9 (22) to the Main frame (1) using the 2: Attach the Pedals (11) to the Main Knob (2) and the Flat washer (35). frame (1) using the Bolt (12) and Fix the Hexagon bolt (14) in place the Flat washer (10). www.viavito.com...
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Page 10: Folding & Storage
Folding & Storage The SUMI rower is foldable. Take extra care when folding or unfolding the machine. The machine can be folded when not in use. First, take off the Knob (2) and the Flat washer (35) that attach the Rail (22) to the Main frame (1). -
Page 11: Console Instructions
Console Instructions. www.viavito.com... -
Page 12: Button Functions
AUTO ON/OFF & AUTO START/STOP The system turns on when the button is pressed or when it senses an input from a rowing stroke. The system automatically turns off 4 minutes after the last rowing stroke or button press. www.viavito.com... -
Page 13: Specifications
• Never push too hard in your exercise. If you feel faint STOP EXERCISING IMMEDIATELY. • Never use the machine when another person is standing within the free space as shown in the diagram above. • This product is not suitable for children. www.viavito.com... -
Page 14: Storage And Maintenance
7: Replace any worn or damaged parts immediately using only original spare parts. Battery Replacement Push the Clip at the bottom of the Computer as shown and remove the Computer from its hole, being careful with the connective Computer Wire. www.viavito.com... -
Page 15: Conditioning Guidelines
• Relieve tension and stress • Boost self-image • Provide enjoyment and fun • Improve muscle tone and strength • Stimulate the mind • Improve flexibility • Help maintain stable weight • Lower blood pressure • Control appetite • Relieve insomnia www.viavito.com... -
Page 16: Target Heart Rate
132 - 166 130 - 164 129 - 162 127 - 161 125 - 159 124 - 156 122 - 155 121 - 153 119 - 151 118 - 150 117 - 147 115 - 146 114 - 144 www.viavito.com... -
Page 17: Beginners Guide To Exercise
• Start slowly and build up your time, speed and resistance gradually; doing too much too soon can lead to injuries • If you are sore or tired, give yourself a few extra days to recover. www.viavito.com... -
Page 18: How To Begin
When exercising, you should try to stay within your target heart rate (THR) zone. The table on the previous page will tell you the THR for your age. Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediately and rest. www.viavito.com... -
Page 19: Tips For Stretching
10 seconds (working up to 20 to 30 seconds) and usually repeated about 2 or 3 times • Do not stretch until it hurts. If there’s any pain, ease off • Don’t bounce. Stretching should be gradual and relaxed www.viavito.com... -
Page 20: Warm-Up And Cool-Down
Stretching develops flexibility and reduces muscles soreness. Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE OR OVER-STRETCH Take your time in each stretch. Gradually take each stretch a little deeper on every out breath to your personal maximum. www.viavito.com... - Page 21 The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles. www.viavito.com...
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Page 22: Customer Support
• Precise description of the issue or defect. IMPORTANT!! - Please retain your sales receipt, viavito Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 23: Manufacturers Warranty
Repairs not provided by viavito ltd conditions, for a period of 12 months from the date of the original purchase. e) Accidents, lightning, water, fire,... -
Page 24: Space Required
Space Required. www.viavito.com... -
Page 25: Replacement Parts
Saddle Hexagon Bolt M10*100 Knob M16X1.5 Nylon Nut M8 Flat Washer D8X1.5 φ16 Seat Hexagon Bolt M8*110 Sleeve 1 Wheel Rail Tension Belt Cushion Shop Hexagon Bolt M10*95 Screw M6*15 Screw ST4.2*8 Protective Guard Stand Rail Carriage Bolt M8*73 www.viavito.com... - Page 26 Screw ST3X10 Rubber Pad Magnet Steel Bushing Bearing PU Wheel Sleeve 2 Plate Screw M6*20 Connection Wire Sensor Rotary Plate Bearing 6000 Plug Bushing Flywheel Magnet Board Screw ST4.2X18 Hexagon Bolt M6*15 Arc Washer D6 Flat washer D6×1.0×φ12 Pulley www.viavito.com...
- Page 27 60 L/R L/R Chain Cover 1 each Bolt M10*1.0 Hexagon bolt M10*1.0 Handlebar Shaft Spring Axle Washers D17 Washers D12 Screw ST3.5*18 End Cap Plastic Cap S17 Rubber Pad Overlay Washers D10 Sleeve 3 Hexagon bolt M8×10 Bearing 6001z Board www.viavito.com...
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Page 28: Exploded Diagram
Exploded Diagram www.viavito.com...