Pro-Form 225 CSE User Manual page 19

HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select a preset workout.
To select a preset workout,
press the Calorie or Interval
button repeatedly until
the number of the desired
workout appears in the lower
display.
3. Start the workout.
Press the Start button or begin pedaling to start the
workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of
the pedals will then change.
The speed meter will
show two flashing bars
that represent the target
speed zone (B) for the
segment; the target
speed zone includes a
range of speeds that are
4. Follow your progress with the displays.
5. Measure your heart rate if desired.
B
6. When you are finished exercising, the console
19
within a few RPMs of the target speed for the seg-
ment. The solid bars represent your actual pedaling
speed.
As you exercise, keep your pedaling speed
within the target zone for the current segment by
increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
pedals.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you press the End button or stop pedaling for
several seconds, a series of tones will sound and
the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
See step 4 on page 17.
See step 5 on page 18.
will turn off automatically.
See step 6 on page 18.