Pro-Form 225 CSE User Manual page 15

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (E) or the
F
upper body arms (F) and step onto the pedal (G) that is
F
in the lowest position. Then, step onto the other pedal.
Push the pedals (G) until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
E
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals (G)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
G
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
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