Table of Contents
Advertisement
USING THE LIFESTYLER
SYSTEM 40
The instructions below describe
how each part of the cross training system
can be adjusted.
See the
EXERCISE
GUIDE
accompanying
this owner's
manual to see how the cross training
system
should be
set up for each individual
exercise.
CHANGING
THE WEIGHT
SE'n'ING
The weight setting of the cross training
system
can be changed
from a minimum
of 10 pounds
to
a maximum
of 100 pounds,
in increments
of 10
pounds.
To select
a weight setting,
insert the
6" "L" Pin (96) under a Weight
(79) and through
the Weight
Selector
(82). Turn the end of the Pin
downward.
Note: Due to the design
of the cables and pul-
leys, the amount
of weight
will be DOUBLED
when the arms are used in the press arm
mode, and TRIPLED
when the leg press plate
is used.
CHANGING
THE STEPPING
RESISTANCE
To vary the intensity
of your workouts, the resis-
tance of the stepper
pedals can be changed.
To
change
the resistance,
lift the Pedals
(63, 64) off
the brackets
at the lower ends of the Resistance
Cylinders
(60). Move the brackets
to different
slots under the Pedals.
Make sure that the brack-
ets are in the same slots under both Pedals.
The
farther the Resistance
Cylinders
are from the
Rear Upright
(74), the greater the resistance
will
be.
ADJUSTING
THE LEG PRESS
PLATE
The Leg Press Plate (70) can be adjusted
to any
of four positions.
To change
the position,
first
remove the 7" "L" Pin (40). Move the Leg Press
Plate forward
or backward
and insert the "L" Pin
through
the Leg Press Plate and the Leg Press
Frame (72).
For certain exercises,
the Leg Press Plate (70)
should
be removed
from the Leg Press Frame
(72).
/
60
64
63
70
40
72
19
Hide quick links:
Advertisement
Table of Contents
