Using Your Eclipse T000Hr - Fitness Quest Eclipse 1000HR Owner's Manual

USING YOUR ECLIPSE
TM
1000HR
The Eclipse
TM
t 000HR witI7 it_ patented Orbital Linking Systenl
TM
provides a completely
smooth and natural feeling, elliptical path that minimizes the impact on your- hips,
l'nees and ankles while providing a superior aerobic and muscle toning workout. Time
durable steel frame and streamlined look make the Eclipse t 000HR easy to use and
easy to store, no matter what your space limitations
Changing foot positions
The generously sized foot platforms are 7 x 16 '° inches tong wtqicf_ provides workout
stability and allows you to vary your foot position for different workout intensities
Begin wittl your feet in the rnost forward position and then move your feet to time
position that feels most comfortable to you while striding The further back your feet
are placed on the foot pedals, the greater tile vertical height ot: the elliptical motion
and therefore, tlle harder the workout
USING THE HANDLEBARS
_: ....
Stationary' Handlebars
'four Eclipse
TM
1000HR comes with both dual action
handlebars and stationary handlebars. Place your hands
midway between _he top and bottom of the left and
right arms on the stationary handlebars Adjust your
hands up and down unti! you find the position most
comfortable for you Bend your elbows slightly so that
your arms are not, llyperextended or "locked out" Using
time stationary handlebars during your workout will
decrease the amount of work in your upper body and
increase time amount of: work in your lower body
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