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AlterG Performance Shorts 2.0 Exercise Manual

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AlterG Performance Shorts 2.0
The main differentiating feature is the
second zipper, which allows the patient to
o
be at a 90
angle. Athletes and patients can
now perform lateral exercises, allowing
them to:
• Improve movement and agility
• Perform flexibility exercises
• Engage more muscles, including
quadriceps, hamstrings, glutes, hip
abductors and adductors, and more.
Visit our website or YouTube page to view a
video on recommended exercises to do with
the Performance Shorts 2.0.
These shorts are available for purchase online at store.alterg.com.
Our new Performance Shorts 2.0 are a
game changer for your patients and
athletes. The Performance Shorts 2.0
are an improvement on our standard
AlterG shorts, and can be used with
any Anti-Gravity Treadmill. New
features include:
• Two zippers – allowing patients
to zip in facing forwards, or at a 90
angle to the treadbelt.
• Velcro openings – easier to put
on and remove over shoes and pants
• New design – improved to be
more comfortable for longer use, and
all body types.
 
o
150325 PSIN Rev. A
 

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Summary of Contents for AlterG Performance Shorts 2.0

  • Page 1 Visit our website or YouTube page to view a video on recommended exercises to do with the Performance Shorts 2.0. These shorts are available for purchase online at store.alterg.com. 150325 PSIN Rev. A  ...
  • Page 2 Starting sideways, perform side shuffle with a quick semi-rotation burst, turning the body 90 to face the front of the treadmill. Patient will drive into the AlterG bag going from a side shuffle to linear sprint. (Recommended: Repeat 10 times then switch directions). Two-legged Lateral Bunny Hops Stand with feet shoulder-width apart.