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NUTRITIONAL SCALE - FOOD GROUPS & VALUES
FOOD NAME
SALTER
#
FOOD
BEVERAGES
Beer, regular
001
Beer, Lite
002
Gin, rum, vodka, whiskey (80 proof)
003
Liqueur, coffee (53 proof)
004
Pina Colada
005
Wine, red
006
Wine, white
007
Cola type
008
DIET
Ginger ale
009
Grape soda
010
Lemon lime soda
011
Orange soda
012
Root beer soda
013
CHOCOLATE FLAVORED MIX
Chocolate powder mix
014
Cocoa powder
015
COFFEE
Coffee, brewed
016
Coffee, expresso
017
Coffee, instant prepared
018
FRUIT DRINKS
Cranberry juice cocktail
019
Fruit punch drink
020
Grape drink
021
Lemonade, frozen concentrate, prepared
022
Lemonade, powder, regular with water
023
TEA
Tea, black
024
Tea, chamomile
025
Tea, other than chamomile
026
Tea, instant, powder, prepared, unsweetened
027
Tea, sweetened, lemon flavor
028
Tea, sweetened with saccharin, lemon flavor
029
FOOD NAME
SALTER
#
FOOD
DAIRY PRODUCTS
,
CHEESE
NATURAL
Cheese, Blue
030
Cheese, Camembert
031
Cheese, Cheddar
032
Cheese, shredded
033
Cheese, Cottage, (4%) large curd
034
Cheese Cottage, (4%) small curd
035
Cheese, Cottage, low fat (2%)
036
Cheese, Cottage, low fat (1%)
037
Cheese, Cream, regular
038
Cheese, Cream, low fat
040
Cheese, Cream, fat free
041
Cheese, Feta
042
Cheese, low fat, Cheddar or Colby
043
Mozzarella, whole milk
044
Mozzarella, part skim milk (low moisture)
045
Cheese, Muenster
046
Cheese, Neufchatel
047
Cheese, Parmesan, grated
048
Cheese, Provolone
049
Cheese, Ricotta, whole milk
050
Cheese, Ricotta, part skim milk
051
Cheese, Swiss
052
PASTEURIZED PROCESS
Cheese,American, regular
053
Cheese,American, fat free
054
Cheese, Swiss
055
,
CREAM
SWEET
Half and half
056
Light coffee, or table
058
Whipping, unwhipped
Light
060
FOOD NAME
DAIRY PRODUCTS cont.
Heavy
Whipped topping (pressurized)
,
CREAM
SOUR
Regular
Reduced fat
Fat free
,
CREAM PRODUCT
SWEET
Powdered
Whipped topping, frozen
Powdered with whole milk
Pressurized
FROZEN DESSERT
Yogurt, soft serve, chocolate
Yogurt, soft serve, vanilla
Ice cream, chocolate
Ice cream, vanilla
Ice cream light, vanilla
Ice cream, low fat, chocolate
Ice cream, vanilla
Ice cream, soft serve, vanilla
Sherbert, orange
MILK
FLUID
Whole (3.3% fat)
Reduced fat (2%)
Lowfat (1%)
Nonfat (skim)
Buttermilk
Canned, condensed, sweetened
Evaporated whole milk
Evaporated skim milk
Dried, Buttermilk
,
MILK BEVERAGE CHOCOLATE
COMMERCIAL
Whole
Reduced fat (2%)
Lowfat (1%)
MILK BEVERAGE
Eggnog (commercial)
Shake, thick, chocolate
8
SALTER
FOOD NAME
#
FOOD
Shake, thick, vanilla
YOGURT
062
Lowfat milk, fruit flavored
064
Lowfat milk, plain
Nonfat milk, fruit flavored
065
Nonfat milk, plain
067
Whole milk, plain
068
Nonfat milk, low cal sweetener,
vanilla or lemon
069
EGGS
070
072
Raw, whole
074
Raw, white
Raw, yolk
076
Hard cooked, no shell
077
Poached, with salt
078
Scrambled, margarine, whole milk, salt
079
Substitute, liquid
080
081
FATS & OILS
082
BUTTER
083
Salted
084
Unsalted (1 stick)
Lard
,
MARGARINE
SALT
085
Regular (80% fat), hard
086
Regular (80% fat), soft
087
Spread (60% fat), hard
088
Spread (60% fat), soft
089
Spread (40%)
090
Butter blend
091
,
OILS
SALAD OR COOKING
092
Canola
093
Corn
Olive
094
Peanut
095
Safflower
096
Sesame
097
Soybean hydrogenated
098
Sunflower
SALTER
#
FOOD
099
100
101
102
103
104
105
106
109
110
111
112
113
114
115
118
119
121
124
126
129
131
133
135
137
139
141
143
145
147
149
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