3PLUS HR Owner's Manual page 29

Reminders
Add new reminders from the "Reminders" section of the
3Plus Elite Series App. You can set up to 6 types of daily
reminders and customize the type, preferred time, and
date. The band will vibrate and display the corresponding
reminder. Single-tapping the band screen will dismiss the
reminder. If you haven't dismissed the reminder, it will
reappear again once more after 2 minutes.
Break time
Wake up
Medicine
Eat
Sleep
Custom
Inactivity
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