3PLUS HR Owner's Manual page 14

Activity screens
Steps Distance
Calories Active Minutes
You can check your daily steps, distance, calories burned,
and active minutes from the band. You can swipe through
the screens to check your current daily activity data or you
can use the 3Plus Elite Series App to check your current
and previous activity data. You can also check your daily
goal completion through the APP's main page and see
detailed figures of your daily, weekly, and monthly
performance by tapping on the activity column. We
recommend to sync your activity data daily to keep an
accurate account of your daily records.
The band daily activity will reset at midnight every night.
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