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Summary of Contents for Stil-fit SFE-012
- Page 1 User manual Ergometer SFE-012 Fitness I Design I Interior...
- Page 2 Assembling the Cockpit Your STIL-FIT ergometer is delivered almost fully assembled. You only have to connect the cable, tighten one screw at the front post and insert the seat post. Step 1 Connect the cable at the front tube. Step 2...
- Page 3 Angle adjustment of the stem Loose the screw at the right side until the toothed ring snaps outside. Adjust the angle and tighten the screw again very well. Height adjustment of the handle bar Loose the screw at the top until the handle bar can be turned.
- Page 4 Assembling of the transportation wheels The transportation wheels can be mounted optionally at the back of the frame. Adjustable feet Your STIL-FIT ergometer comes with four adjustable feet to guarantee a firm stand. Special equipment You can equip the Ergometer with di erent acces- sories.
- Page 5 Operation with a tablet computer Place the tablet computer at the socket, pull out the clamp piece at the top with the elastic band and fix the tablet.
- Page 6 The ergometer will be ready to use after a few quick steps. This setup needs to be done only one time. 1. Download the STIL-FIT app from the app store. 2. Open the app and start the start-assistant. The assistant is guiding you through the setup.
- Page 7 This mode should be choosen if the Cable Mode cannot be used because the distance from the ergometer to the router is too big. Position the STIL-FIT control box nearby the ergometer and follow the set up. Please note, you need the pass- word of your home WLAN.
- Page 8 The Start Assistant appears when you start the STIL-FIT App at the first time. Using extended settings you can select it again anytime. In case the app gets frozen during the setup, restart the STIL-FIT App and open the Start Assistant again. Settings...
- Page 9 Weak WLAN signal at the ergometer You can use a WLAN extender with a LAN socket if the WLAN signal of your home router is too weak at the position of your ergometer. Send Error Report In the unlikely event of an error you can send an error report to our service team.
- Page 10 Close the app and start it again as follows: Double click the home button. The active apps are shown. “Remove” the STIL-FIT App from the active apps to shut it down. “The control box was not found...” Please check if the control box is properly connected. You can also try and restart the STIL-FIT App.
- Page 11 Training The following programs are available: MANUAL LEVEL - The resistance can be adjusted in 1-32 steps. The resistance is speed-independent. MANUAL WATT - The number of WATT can be adjusted from 50-400 in steps of 5 Watt. Time can be set. The resistance is speed-dependent.
- Page 12 CARDIO 1 Time 15 minutes under 75% of the maximum pule rate. CARDIO 2 Time 20 minutes varying from 65 - 75 % of the maximum pulse rate. CARDIO 3 Time 30 minutes varying from d 65 - 75% of the maximum pulse rate. CARDIO 4 Time 45 minutes varying from 65 - 80% of the maxiumum pulse rate.
- Page 13 Data Storage and Analysis After finishing a program the results are shown automatically. If you have already done the program before, the actual results can be compared with the results of the previous trainings. The training data is stored under analysis.
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Page 14: Technical Data
Ergometer SFE-012 Commercial induction brake system with generator 50 - 400 watt Operated via tablet PC STIL-FIT App available for free download (iOS and Android) 5 cardio programs Manual mode - adjustable in 32 levels Watt program - adjustable in steps of 5 watt... - Page 15 17° 1150 width cover length crank 175 distance crank...
- Page 16 STIL-FIT International GmbH Schäftlarnstrasse 156 D-81371 München Germany Tel: +49.89.13 93 60 40 Fax: +49.89.13 93 60 43 info@stil-fit.com www.stil-fit.com...
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