Everlast 16517655 Owner's Manual
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Everlast 16517655 Owner's Manual

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OWNER`S
MANUAL
Model No.
16517655
ELLIPTICAL
• Warranty
• Assembly
• Parts
• Operation
• Exercise
Retain for Future reference
CAUTION:
You must read and understand this owner's manual before operating unit.
Elliptical

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Summary of Contents for Everlast 16517655

  • Page 1 OWNER`S Elliptical MANUAL Model No. 16517655 ELLIPTICAL • Warranty • Assembly • Parts • Operation • Exercise Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
  • Page 2 Manufacture’s Limited Warranty Maurice Pincoffs Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Maurice Pincoffs Canada Inc.’s responsibilities include providing new or remanufactured parts, at Maurice Pincoffs Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.

  • Page 3: Safety Precautions

    Safety Precautions IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the elliptical from the electrical outlet immediately after using and before cleaning.
  • Page 4 20. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
  • Page 5 User Direction BEFORE YOU BEGIN Thank you for selecting the revolutionary Everlast exercise unit. Exercising is effective for increasing cardiovascular fitness, building endurance, and toning the body. The exercise unit provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
  • Page 6 Pre-Assembly Check List PART DESCRIPTION Q’TY PART DESCRIPTION Q’TY Main frame Handlebar (R&L) Monitor tube bracket Upper support Monitor Rocker arm (R&L) Foot tube (R&L) Swing arm cover Adaptor Pedal (R&L) Cup holder Chest belt Customer Service 1-888-707-1880 aurice Pincoffs Canada ©2012...

  • Page 7: Hardware Packing List

    Hardware Packing List DESCRIPTION SPEC SKETCH Wrench 17mm Wrench 17mm Screwdriver M5×0.8-55 Wrench Hex 6-83 Wrench Hex 5-70 CR. RE. Truss Head Screw M5×0.8-55 CR. RE. Pan Head Screw M5*0.8-8 Hexagon Socket Truss Head & M8*1.25-20 Washer Assembled Washer Hex Head Bolt M10*1.5-20 Spring Washer φ10...

  • Page 8: Assembly Instruction

    Assembly Instruction This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 9 Step 2 A. Insert right rocker arm into right swing arm and secure using One M10*20 Allen bolt One M10 Washer One M10 Lock washer B. Insert end cap into right rocker arm. C. Repeat the left side. Step 3 A.
  • Page 10 Step 4 A. Connect the right foot pedal to the right foot tube using six M5*16 phillips Screws B. Repeat the left side. Step 5 Connect the right and left foot tubes as shown secure using one M10 x81.5mm hex head bolt and one M10 nut Customer Service 1-888-707-1880 aurice Pincoffs Canada ©2012...
  • Page 11 Step 6 Connect the swing arm cover as shown using two M6*10 Hex bolts. Step 7 Connect the right handlebar using three M8*20 Hex Bolt Repeat the left side. Customer Service 1-888-707-1880 aurice Pincoffs Canada ©2012...
  • Page 12 Step 8 A. Insert bottle holder into the monitor tube bracket. B. Connect the harness from the monitor frame and the monitor tube bracket. Secure the monitor tube bracket usingvthree M8*65 Allen Bolt. C. Connect the harnesses from monitor tube bracket into the back of the monitor. Secure the montitor using four M5*12 phillips screws.
  • Page 13 Step 9 Secure the bottle holder to the main frame using two M5x55 phillips screws and one M5*8 phillips screws. Your unit is fully assembled To use the elliptical insert the adaptor into the side of the elliptical as shown below. ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED Customer Service 1-888-707-1880...
  • Page 14 Monitor instruction FUNCTION BUTTON MODE : Press to select functions between: TIME, DISTANCE, CALORIES and PULSE. RESET: The RESET button clears all preset values to zero expect in user programs. Returns to the Training Mode screen. START/STOP : Press the START/STOP button to either start or stop a workout. RECOVERY: Press the RECOVERY button to test Heart Rate recovery status.
  • Page 15 DISTANCE Displays distance traveled during workout from 0.0 to 99.9 miles. Count up - If Distance is not set, Distance will count up from 0.0 to 99.9 miles in 0.1 mile increments. Count down - If Distance is set, Distance will count down from user's preset to 0.0.

  • Page 16: Manual Mode

    Manual Mode To access Manual Mode, see the Training Mode Programs section. While in Manual Mode, press the UP/DOWN buttons to select a‘load level ’from 1 to 16. The preset load level is 1 and the LOAD readout is flashing on the DISPLAY WINDOW. As the ‘LOAD LEVEL’...
  • Page 17 After the desired ‘LOAD LEVEL’ is selected, you may preset function values for TIME, DISTANCE, CALORIES, and PULSE by using the UP/DOWN buttons. After choosing the desired function value, press the MODE button to confirm the setting. Press the Start/Stop button to start training. During exercise, the user selected preset values will count down.
  • Page 18 Once the Heart Rate percentage or the TARGET feature has been set, press the MODE button to confirm the selection. If TARGET has been selected, set the target heart rate by using the UP/DOWN buttons then confirm the selection by pressing the MODE button. Function values may be preset for TIME, DISTANCE, and CALORIES by using the UP/DOWN buttons.
  • Page 19 Diagram Customer Service 1-888-707-1880 aurice Pincoffs Canada ©2012...

  • Page 20: Parts List

    Parts List Part NO. Part No Description Q’ty 1765501 Wrench 1765502 Wrench 1765503 Screwdriver 1765504 Wrench Hex 1765505 Hex Wrench 1765506 Truss Head Screw 1765507 Pan Head Screw 1765508 Hexagon Socket Truss Head & Washer Assembly 1765509 Washer 1765510 Hex Head Bolt 1765511 Spring Washer 1765512...
  • Page 21 Part NO. Part N0 Description Q’ty 1765538 Head Tapping Screw 1765539 Pan Head Tapping Screw 1765540 Pan Head Screw 1765541 Shaft Sleeve 1765542 Bushing 1765543 Location Pin 1765544 Tension Handle Assembly 1765545 Plastic Washer 1765546 Swing Arm Cover 1765547 Pedal 1765548 Foot Tube (R) 1765549...
  • Page 22 Part NO. Part No Description Q’ty 1765573 Internal Cover (L) 1765574 Magnet Stand 1765575 V-Ribbed Belt 1765576 Drive Pulley 1765577 Disc-Cover 1765578 Center Shaft Assembly 1765579 Drive Wheel 1765580 External Cover (R) 1765581 Internal Cover (R) 1765582 Truss Head Screw 1765583 Truss Head Screw 1765584...

  • Page 23: Trouble Shooting

    Trouble Shooting Problem Cause Correction Computer wire not connected Connect the computer wire Monitor does not display Monitor defective Replace monitor Securely plug sending unit into extension Sending unit not connected wire at the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor...

  • Page 24: Training Guidelines

    Training Guidelines Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 25 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 26 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
  • Page 27 Stretching Stretching should be included in both your warm up and cool down, and should be performed after 3- 5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 28 Inner Thigh Stretch Toe Touches Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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