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Table of Contents
Related Manuals for Everlast 16517126
Summary of Contents for Everlast 16517126
- Page 1 OWNER’S MANUAL Model No. 16517126 Elliptical Assembly Operation Exercise Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...
- Page 2 Manufacture’s One-Year Limited Warranty Your EVERLAST Magnetic Elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
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Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. - Page 4 PRE-ASSEMBLY CHECK LIST 8(L/R) 3L/R 4L/R 9L/R 6/67(L/R) 34L/R Description Quantity Main frame 2 / 80 Rear stabilizer rail and Front stabilizer 3(L/R) 1 pair Foot pedal arm w/wheels 4(L/R) 1 pair Foot pedal tube 67/6(R/L) 1 pair Crank arm w/connected U bracket 8(L/R) 1 pair Lower handlebar right and left...
- Page 5 HARDWARE PACKING LIST Description Specification Drawings Allen head bolt M8x25mm Spring washer Washer Φ38xΦ8.4x2.0t Allen head bolt M8x20mm Hex head bolt M6x38mm Curve washer Spring washer Cap nut Washer Φ38xΦ19x0.5t Allen head bolt M8x48mm Nylon nut Allen head bolt M8x15mm Allen head bolt M8x12mm Level knob...
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Page 6: Parts List
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. -
Page 7: Maurice Pincoffs Canada Inc
STEP 3 1. Attach the U bracket (6) with the left crank (67L) to front end of the foot pedal arm (3L). Secure using one allen head bolt (31), one flat washer (72) and one nylon nut (32). 2. Repeat this procedure for the right. STEP 4 1. - Page 8 STEP 5 1. Attach the left foot pedal (4L) to the left pedal arm (3L) using one wave washer (92) one pedal connector bracket (5) and three allen head bolts (39). Secure tightly. 2. Repeat for the right side. STEP 6 1.
- Page 9 STEP 7 1. Slide one curve sleeve (79) and one flat washer (29) on to the left side of the upright pivot shaft (10). 2. Attach left lower handlebar (8L) to left side of the upright pivot shaft (10). Secure using one flat washer (23), one spring washer (18) and one allen head bolt (24).
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Page 10: Stationary Handlebar
STEP 9 1. Attach the stationary handlebar (11) to the welded bracket of the upright (10). Secure using two spring washers (18) and two allen head bolts (17). Note: To avoid pinching the handpulse wire, slide the wire behind the computer bracket of the upright. STEP 10 1. -
Page 11: Computer Instructions
COMPUTER INSTRUCTIONS BUTTONS: ▲(UP): Press to select programs P1 to P10. Press to increase the values of the setting mode. Press to increase the level of the workload when running a program. ▼(DOWN): Press to select programs P1 to P10. Press to decrease the values of the setting mode. - Page 12 LCD DISPLAY INSTRUCTIONS PROGRAM: Display programs for selection during setup, from P1 to P10. Displays the selected program during exercise. TIME: Displays the time. Counts upward from one second to 99:59 minutes. Counts down from preset value. SPEED/RPM: Displays the current speed from zero 99.9 miles per hour, or RPM from zero to 999 RPM.
- Page 13 PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on the face of the computer. Use the “▲” button to increase the load level of the program. Use the “▼” button to decrease the load level of the program. COMPUTER OPERATION STEP 1: POWER ON...
- Page 14 NOTE: 1. The program will not start until you press the START / STOP button 2. If you don’t set the program time, the computer will count up from one second up to 99:59 Minutes, and use the default workout time, 30 minutes, to cycle run the program profile.
- Page 15 DIAGRAM Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. © 2010...
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Page 16: Allen Head Bolt
PARTS LIST KEY NO. PART NO. DESCRIPTION 1712601 Main frame 1712602 Rear stabilizer rail 1712603L Foot pedal arm left 1712603R Foot pedal arm right 1712604L Foot pedal tube left 172604R Foot pedal tube right 1712605 Pedal connector bracket 1712606 U bracket 1712607 Lower handlebar U bracket 1712608L... -
Page 17: Allen Head Bolt
KEY NO. PART NO. DESCRIPTION 1712634L Foot pedal left 1712634R Foot pedal right 1712635 Machine screw M4x25mm 1712636 Wave washer Φ22xΦ16.5x0.5t 1712637 Machine screw M5x15mm 1712638 Wire protect plug Φ12 1712639 Allen head bolt M8x12mm 1712640 Sleeve Φ16xφ8x31H 1712641 Allen head bolt M10x60mm 1712642 Sleeve Φ14xφ10.5x9.5mm 1712643... -
Page 18: Curve Washer
KEY NO. PART NO. DESCRIPTION 1712669R Anti nut right M10 1712670 Pivot shaft cap 1712671 Crank cover 1712672 Flat washer 1712673 Cap nut M8 1712674 Curve washer Φ19xΦ8.4x1.5t 1712675 Carriage bolt M8x75mm 1712676 Transportation wheel Φ60 1712677 Machine screw M4X12mm 1712678 Upright cover 1712679... -
Page 19: Maurice Pincoffs Canada Inc
TROUBLE SHOOTING Problem Cause Correction Monitor does not Batteries not installed Insert batteries display No speed or Securely plug sending unit into distance displays Sending unit not connected extension wire and the back of the on the monitor computer Sending unit not working properly Replace sending unit Computer not working properly Replace computer... -
Page 20: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 21 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 22 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.
- Page 23 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 24 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet as close back and shoulders relax as you stretch toward your Into your groin as possible.
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