Everlast 16517918 Owner's Manual

Hide thumbs

Table Of Contents

Table of Contents

Quick Links

Download this manual

OWNER'S MANUAL

MODEL NO.

16517918

Assembly

Operation

Trouble –Shooting

Parts

Warranty

CAUTION:

You must read and

understand this owner's

manual before operating

unit.

Keep this manual for

future reference.

Serial number

_____________________

Write the serial number

in the space above for

reference. Serial number

can be found at the front

bottom section of the

elliptical.

Table of Contents

Need help?

Do you have a question about the 16517918 and is the answer not in the manual?

Questions and answers

Martin blanchet

February 3, 2025

Console défectueuse elle bog

1 comments:

Mr. Anderson

February 10, 2025

The provided context does not indicate whether the Everlast 16517918 console is defective. However, it mentions that the console has built-in maintenance and diagnostic software, which can be used to check and adjust settings. If there are issues, it is recommended to check for proper leveling and use the diagnostic features before contacting customer service.

This answer is automatically generated

Summary of Contents for Everlast 16517918

Page 1 OWNER’S MANUAL MODEL NO. 16517918 Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number _____________________ Write the serial number in the space above for reference.
Page 2: Table Of Contents
Manufacture’s Limited Warranty Dyaco Canada Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
Page 3: Safety Precautions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
Page 4 Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
Page 5: Important Safety Instructions
Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before repairing or cleaning.
Page 6 Grounding Instructions This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Page 7 HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path, minimzing the impact on your knees and ankles. Dual Action Handles for total body workout Stationary handlebar for stability Console Handlebar Handpulse Water bottle holder Console Mast Console Mast Cover Pedal...
Page 8: Assembly Pack Checklist
Assembly Pack Checklist Hardware Step 1 (not shown at actual size) #102. 5/16” × 2-1/4” #103. 3/8” × 3/4” Hex Head Bolt (4 pcs) Hex Head Bolt (2 pcs) #104. 3/8” × 1-1/2” #105. 3/8” × 2-1/4” Hex Head Bolt (2 pcs) Hex Head Bolt (1 pc) #116.
Page 9 Hardware Step 2 #99. 5/16” × 15mm #150. 17mm #141. 5/16” × 23 × 1.5T Hex Head Bolt (2 pcs) Wave Washer (4 pcs) Flat Washer (2 pcs) #101. 5/16” × 1-1/4” #192. 5/16” × 9T #142. 5/16” × 20 × 1.5T Hex Head Bolt (2 pcs) Nyloc Nut (2 pcs) Flat Washer (2 pcs)
Page 10: Assembly Tools
Assembly Tools #157. Phillips #155. 13/14mm Wrench #158. 12/14mm Wrench Head Screwdriver CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.©2014...
Page 11: Assembly Instructions
Assembly Instructions Rear Rail, Console Mast & Console Hardware Step 1 1. Slide the Incline Rail Assembly (2) into the U channel of the Main #102. 5/16” × 2-1/4” Frame (1). Be very careful not to damage the wires that exit each Hex Head Bolt (4 pcs) part.
Page 13 Connecting & Lower Swing Arms Hardware Step 2 ##99. 5/16” × 15mm Hex Head Bolt (2 pcs) #101. 5/16” × 1-1/4” Hex Head Bolt (2 pcs) #192. 5/16”× 9T Nyloc Nut (2 pcs) #141. 5/16” × 23 × 1.5T Flat Washer (2 pcs) #142.
Page 14 Upper Swing Arms Hardware Step 3 #127. 5/16” × 7T Nyloc Nut (6 pcs) #159. 5/16” × 1-3/4” Hex Head Bolt (6 pcs) #160. 5/16” × 23 × 7T Curved Washer (4 pcs) #161. Switch Wire Cap (2 pcs) 1. Slide the Swing Arm Bushing (162) onto the left (16) and right (17) Upper Swing Arms.
Page 15 Plastic Covers Hardware Step 4 #115. M5 × 15mm Phillips Head Screw (14 pcs) #119. 3.5 × 12mm Sheet Metal Screw (8 pcs) #122. M6 × 10mm Phillips Head Screw (4 pcs) Note: Use the Phillips Head Screw Driver (157) to tighten the hardware in this step.
Page 16: Operation Of Your Console
Operation of Your Console Console Integrated Speakers for Swivel Fan to keep MP3 Player you cool Large LCD with scrolling feedback and scrolling message center Convenient cargo compartment for phone or MP3 player Audio Input Jack for customized listening Easy-Touch Control Buttons Power Up Power the elliptical on by plugging it into an appropriate wall outlet.
Page 17: Console Operation
Console Operation Quick Start Mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. In Quick Start the time will count up from zero and the Resistance and Incline may be adjusted manually by pressing the Level Up/Down keys.
Page 18 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for during programming is necessary to ensure the readouts are correct. You will be asked for your age and weight. Entering your age is necessary during the Heart Rate Program to ensure the correct settings are entered in the program.
Page 19: Manual Program
Manual Program The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. Press the Manual program button then press the Enter key. The message window will ask you to enter your Age. You may adjust the Age setting using the Level Up/Down keys, then press Enter to continue.
Page 20: Preset Programs
Preset Programs The elliptical has eight different programs that have been designed to provide a variety of workouts. These programs have factory preset profiles for achieving different goals. Ascent - Work Profile Ascent - Incline Profile Fat Burn - Work Profile Fat Burn - Incline Profile Glute Blast - Work Profile Glute Blast - Incline Profile...
Page 21 X Country - Work Profile X Country - Incline Profile Interval - Work Profile Interval - Incline Profile Fitness - Work Profile CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.©2014...
Page 22: User Programs
User Programs The User Programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. Select the User Program (User 1 or User 2) also then press Enter. The message will ask “Run Program?”...
Page 23: Heart Rate
Heart Rate The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 24: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.
Page 25: Using A Heart Rate Transmitter
Using A Heart Rate Transmitter How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
Page 26: Engineering Mode
General Maintenance and Troubleshooting 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly.
Page 27 Elliptical Lubrication ■ 1. Pour 2c.c of the lubricant on the top surface of the rail. You must be lubricate the rails every three months. 2. If you feel the exercise is not smooth or you hear noise during your exercise, lubricate the middle rail with 2 c.c.of the lubricant.
Page 29: Parts List
Parts List KEY NO. PART NO. Description Q’TY Main Frame 1791801 1791802 Incline Rail Assembly 1791804 Cross Bar Bushing Housing, Pedal Arm 1791805-1 1791806-1 Pedal Arm (L) 1791807-1 Pedal Arm (R) 1791808 Connecting Arm (L) 1791809 Connecting Arm (R) 1791810 Lower Handle Bar (L) 1791811 Lower Handle Bar (R)
Page 30 KEY NO. PART NO. Description Q’TY 1791852 950m/m_Connecting Wire, Controller 1791853 200m/m_Ground Wire 1791854 Incline Controller Incline Adaptor 1791855 1791856 Incline Motor 1791857 850m/m_Computer Cable 1791858 Ø65_Transportation Wheel 1791859 Ø78_Slide Wheel , Urethane 1791860 Ø35 × 10m/m_Rubber Foot 1791861 WFM-2528-21_Bushing 1791862 Ø38 ×...
Page 31 KEY NO. PART NO. Description Q’TY 17918100 5/16" × 1"_Hex Head Bolt 17918101 5/16" × 1-1/4"_Hex Head Bolt 17918102 5/16" × 2-1/4"_Hex Head Bolt 3/8" × 3/4"_Hex Head Bolt 17918103 17918104 3/8" × 1-1/2"_Hex Head Bolt 17918105 3/8" × 2-1/4"_Hex Head Bolt 17918106 3/8"...
Page 32 KEY NO. PART NO. Description Q’TY 17918149 Ø25_Wave Washer 17918150 Ø17_Wave Washer 17918151 5/16" × 1.5T_Split Washer 3/8" × 2T_Split Washer 17918152 17918153 3/8" × 23 × 2T_Curved Washer 17918154 Ø5/16"_Star Washer 17918155 13/14m/m_Wrench 17918157 Phillips Head Screw Driver 17918158 12/14m/m_Wrench 17918159 5/16"...
Page 33 Getting on / off your elliptical IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
Page 34 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.
Page 35: Training Guideline
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
Page 36: Stretching
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.
Page 37 Endurance Circuit Training Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise. This increases the heart rate and sustains it, which improves the fitness level.
Page 38: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
Page 39 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

Everlast 16517918 Owner's Manual

Quick Links

Need help?

Questions and answers

Related Manuals for Everlast 16517918

Summary of Contents for Everlast 16517918

Table of Contents