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The display will remain on for a few seconds; and then automatically turn
off to conserve the battery.
NOTE: If "Err" appears in the body fat reading, dampen feet slightly and begin
again.
It is normal for your readings to fluctuate during the day and from one day to another.
Slight changes in your readings are normal. For best results:
1. Weigh yourself without clothing whenever possible. Clothes can vary in weight.
2. Weigh yourself at the same time of day under the same conditions.
3. Allow for weight fluctuations due to food or drink in your system.
Weight Only Reading
1. Place the scale on a flat, hard surface. Carpeted or uneven floors may affect
accuracy.
2. Step on the scale positioning your feet evenly on the scale platform. Stand still while
the scale measures your weight. When your weight stabilizes, the display will show
your weight. The weight reading will show for a few seconds, return to "0.0", and
turn off to conserve the battery.
W W h h y y S S h h o o u u l l d d I I M M o o n n i i t t o o r r M M y y B B o o d d y y C C o o m m p p o o s s i i t t i i o o n n ? ?
Typically, total body weight is used to determine if a person is at a healthy weight.
A change in weight alone does not tell you whether you have a gain/loss of fat or
muscle. In weight management, you want to maintain muscle mass while body fat is
reduced.
How Does This HealthStation Work?
This unit uses BIA (Bioelectrical Impedance Analysis) to measure Body Fat and Body
Water. BIA sends a low intensity signal through the body that flows with a different
degree of difficulty depending upon the individual's body fat level. This difficulty is
called electrical impedance.
Who Can Use This HealthStation?
This HealthStation is designed for individuals aged 6 – 100 years of age.
Figure 3
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WARNINGS:
• DO NOT use this product if you have a pacemaker or other internal medical device.
• This product is not intended for use by children under 6 years of age or pregnant
women.
• Always consult your physician to determine what is right for you.
When Should I Use This HealthStation?
For maximum accuracy and repeatability, it is recommended that the unit's functions
be used at approximately the same time of day under the same conditions, such as first
thing in the morning before you step in the shower. It is also a good practice to avoid
swings in the body's hydration level prior to taking the measurement. By establishing
the pattern of your body's fluctuation over a period of one month, you can determine
your average level of body fat and body water. Women will have more fluctuation in
water content than men and need to monitor their reading over a longer time period to
establish a personal average. You must determine this as a reference point before
measuring progress in a health program .
You must wait several hours before taking a reading when: drinking coffee or alcohol,
taking diuretic medications or exercising. These affect your level of hydration and the
accuracy of this scanner.
This instrument is a personal monitor and should be used in a consistent manner for
the most accurate reading. While readings may vary between this scanner and other
methods of measurement (hydro-densitometry or hand held calipers), your changes in
body fat and body water shown by this instrument will be reflected accurately.
Body Fat
Becoming healthier does not necessarily mean losing weight. Your goal should be to
lose fat while maintaining lean muscle mass. This feature helps you set weight loss and
exercise goals to achieve a healthier lifestyle.
NOTE: Ideal body fat content is not the same for all people. Age, sex and
heredity are variables in this measurement. Always consult your
physician to determine what is most ideal for you.
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