NordicTrack NTEX02117.0 User Manual page 23

If the resistance level and/or incline level is too high
or too low, you can manually override the setting
by pressing the Resistance buttons or the Incline/
Decline buttons. If you press a Resistance but-
ton, you can then manually control the resistance
level (see step 3 on page 21). If you press an
Incline/Decline button, you can then manually
control the incline level (see step 3 on page 21).
To return to the programmed resistance and/
or incline settings of the workout, touch Follow
Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level or incline level of the frame
during the workout, the number of calories you
burn will be affected.
To pause the workout, simply touch the screen or
stop pedaling. To end the workout, touch End. To
continue the workout, simply resume pedaling.
When the workout comes to an end, a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Follow your progress.
See step 4 on page 21.
6. Wear a heart rate monitor and measure your
heart rate if desired.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 21.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 21.
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19. Note: It may take a few moments for
the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
To select a draw-your-own-map workout, touch the
draw-your-own-map button (map symbol) at the
bottom of the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Touch the screen to add the start point for
your workout. Then, touch the screen to add the
end point for your workout.
If you want to start and end your workout at the
same point, touch Loop or Out & Back on the left
side of the screen. You can also select whether you
want your workout to snap to the road.
If you make a mistake, touch Undo on the left side
of the screen.
The screen will display the elevation and distance
statistics for your workout.
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